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Hi everyone Has anyone in the UK or the rest of Europe received the new dvds ordered thru CKSales yet? Coco

I'd really love you to go to town with one of your famous mish-moshes on (all?) the new dvd's. Bring on the nosebleed }(

Thanks for the reply shopaholic! I think your suggestion is right, I just happened to be browsing thru my baby book for a solution to colic and it too states that around the 4 week mark things do settle down and baby starts to find a feeding pattern etc!! Things are improving daily giving me...

Hi All I was wondering if this is coincidence or not... I'm breastfeeding my 4 week old and have, just this week, started exercising again since birth. What I've noticed since the first workout is how much more settled he is. He's no longer demand feeding every 30 minutes and is now...

RE: Your Comeback - My Heart's With You Woooooo hooooo!!!! Happy dancing along with you too Cathe!!! This is fantastic news that you're on the mend! Look after yourself and good luck for a full and speedy recovery! Coco

Thanks Melanie! Looking forward to starting this one! You're an inspiration! Take care Coco

Hi Melanie I saw your post partum workout (and photos) a couple of months back and was really impressed, however, my pc has since crashed and I can't find the link to your workout plan used to get back in shape. Would you mind posting the link for me? Thanks in anticipation. Coco

Hi Rhonda I experienced groin pain at around 26 weeks too, this pain which went slightly down my inner thigh also gradually got worse as my pregnancy progressed. When I eventually mentioned it at a hospital appointment and described all my symptoms, ie clunking sounds coming from that area...

Hi ((((Cathe)))) I'm sorry to hear of your injury but would like to wish you a speedy and 100% recovery. Nevermind the filming, just look after number 1 right now. These things can't be helped. With best wishes ((((HUGS)))) Coco

Hi Becca Chin up girl, Melanie really does look amazing now and we can console ourselves happy in the knowledge that we can use a really good rotation that's going to get results and fast :-) Anyway, thanks for your input. This truly is a miserable condition isn't it. Some days the pain...

Hi all. I was wondering if anyone could advise... I developed SPD around 8 weeks ago and so am avoiding exercise as a result :-( I tried basic step now and then which wasn't too bad but I feared I could make the condition worse, so that's stopped now. Stepping didn't hurt in itself but...

Hi Cathe I posted this in the suggestions earlier, apologies if I'm harrassing you now!! I'm not able to go to this year's road trip but it would be great if you managed to take your film crew into one or two of the classes and filmed the workout live so that we can all "join in" once the...

I'm not able to go to this year's road trip :-( but wouldn't it be great if Cathe filmed one or two of the classes so that we can all "join in" once the workouts are released?! Have fun those of you who will be attending. Can't wait to read how it went! Coco

Hi Maria I'm sorry to hear you've had problems trying for a baby (((()))) My DH and I have been ttc for a couple of years now but over that time experienced 4 m/cs during the first 2 trimesters. The whole TTC process has had a seriously negative impact on my exercise regime and although my...

We in the UK don't get to see American Idol until the Friday night. I was shocked when Bo lost to Carrie. All too often throughout the competition Carrie forgot her lyrics and hit too many bum notes - not what you want in a performer but...Bo peaked in the semi final IMHO and his performance...

Hi all Whilst doing GSC&T coming towards the end of the triceps portion I can no longer feel ANYTHING. It's like the muscle has desensitised completely. Is this normal? Should I stop at this point or will I still be benefitting from carrying on? I've always been a cardio person rather...

Hi Andrea You will ADORE HSTA. It's really tough but worth every penny! I can't wait to do this this one on Saturday. I hadn't noticed the music choice at all on this dvd...that's because I'm too busy screaming out loud with the pain. ohhhhh the pain...just wait til you get to the...

Yes Cathe, I'd like to see more step! How about Step Blast2, Rythmic Step2 and PowerMax2 plus any more step choices you'd like to include!! Please, please, please! Thanks :) Coco

Hi Amy Thanks for your rotation - it looks tough }( I'd like to try it but I think I'll substitute the runs for step instead. I'll let you know how I go! Thanks coco

Hi All For those who work out am and pm, would you mind posting your rotation please? I would like to see how you put together a rotation so as not to fatigue too much any particular areas. Do you do cardio in the evenings and weights in the mornings? Do you do circuits? etc etc.. How...