Search results

  1. Bubachick

    IDEA Instructor of the Year

    Cathe was inducted in the Fitness hall of Fame in 2011 I saw a clip of it once, it was really special!
  2. Bubachick

    Cathe and Jenn A Doing a Mobility Squat in STS 2.0 Mobility #1 Recovery Workout

    Love mobility squats and so do my hips!
  3. Bubachick

    Cathe, Kristin, and Al doing a Glute Bridge Chest Press variation in the bonus footage of the Single Body Part Chest workout in STS 2.0

    Loving it!!! Looking forward to trying all the options and premixes with bonus footage :)
  4. Bubachick

    Cathe, Al, and Kristin doing a forward leaning elevated lunge in the STS 2.0 Single Body Part Legs workout

    Looks great, I like a taller bench option and heavier weight for a different challenge:)
  5. Bubachick

    Cossack Squat/Lunge with a Bear Crawl Press in Cathe's STS 2.0 Mobility #2 Recovery workout

    I really want to see a clip of this, has my interest peaked :)
  6. Bubachick

    STS 2.0 Muscle & Recovery Forward Tilted External Hip Rotation Exercise

    Bonus footage with a loop and ball gotta love it!
  7. Bubachick

    Cathe STS 2.0 No Equipment Abs workout

    Glad there are progression exercises to work through, I think that will help not only physically but mentally. Just like working up to those levitation holds and ball pikes, which I also need to work on!
  8. Bubachick

    Cathe and Jenn D doing a seated overhead press in All Upper Body #1 in STS 2.0

    I prefer doing overhead presses seated, and often do seated when Cathe and crew are standing. It just feels better for me when going heavy and my basement ceiling is a little low too Lol!
  9. Bubachick

    Pictures here are Cathe, Jenn A, and Brenda doing an alternating overhead press in STS 2.0 Total Body Giant Sets

    Twenties yowza!!! I know I keep saying it but Cathe's shoulders and arms are looking great!
  10. Bubachick

    STS 2.0 Body Parts Triceps

    I do like the dip bars! I might rig up my own version for now with the Fit tower and my FT2 Smith/Cable machine if it feels safe.
  11. Bubachick

    Calendar is ready to preorder

    Just ordered STS 2.0 , Cathe calendar 2023 and pink weight lifting gloves soooo happy!!! And free shipping yippee!
  12. Bubachick

    Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout

    The color matches so well and even the nut and bolt is white, I would guess they were painted.
  13. Bubachick

    Pictured here Cathe, Jenn A and Brenda are doing a bicep curl in STS 2.0 All Upper Body #1

    Great to know the weights of the plates in colors and that the bar is almost 5 lbs. I use an old school steel bar around 6feet long with steel collar to place the plates on and it weighs in at 15.4 lbs. So I know that I have to make a 10lb. calculation when choosing the weights to use.
  14. Bubachick

    Elevated Lunges in Cathe's STS Single Body Part Leg Workout

    This exercise never gets easy and usually gets the heart rate up there with the pulses and nasty low ends Lol! But I still love it!
  15. Bubachick

    Cathe and Kristin doing a wall anchor lat pull-down with both green & black tubing in the STS All Upper Body#2 workout

    Love seeing tubing exercises included for that extra burn! Wondering if this is a burn set or finisher hence the flames we see? Or it just means the muscles will be on fire Lol!
  16. Bubachick

    The "Thread the Needle” Stretch in Cathe's STS Upper Body Foam Rolling Recovery Workout

    One of my favorite stretches made even better! Can't wait to roll out with this one!
  17. Bubachick

    Hamstring Stretch in Cathe's STS “Total Body Stretch” Recovery Workout

    Having the recovery workouts is going to be soooo nice!
  18. Bubachick

    Cathe's STS 2.0 Body Parts - Shoulders

    Love the faces , this does not look easy for sure!
  19. Bubachick

    Cathe, Al, and Kristin doing a plié squat in STS 2.0 All Lower Body #2

    Love plie squats and looks like a good heavy set Awesome!
  20. Bubachick

    Cathe and Jenn A each doing a glute bridge in the STS Lower Body #2 workout

    Loving these exercises and options can hardly wait for this series it's going to be great!
Top