The "Thread the Needle” Stretch in Cathe's STS Upper Body Foam Rolling Recovery Workout

[forum_admin]

Pictured here are Cathe, Jenn A, Brenda, Jenn D, and Kristin doing the “thread the needle” stretch in the STS Upper Body Foam Rolling recovery workout.

This is an excellent shoulder stretch that is elevated to an even deeper level with the assistance of a foam roller. I also love the way that the roller assists in making this a nice, smooth movement as you gently roll out into the stretch.

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[aqua girl]

I love this stretch the regular way…looks interesting assisting with a roller.

 

[Lady Vol Fan]

That looks like an 'AHHH..." moment!!

 

[aqua girl]

That looks like an 'AHHH..." moment!!

Yes, it does…& especially for me, “AHH…. I need to order a foam roller”.

 

[Debinmi]

I think this option might provide a greater stretch ... that would be good for me!

 

[Bubachick]

One of my favorite stretches made even better! Can't wait to roll out with this one!