Cathe and Jenn A Doing a Mobility Squat in STS 2.0 Mobility #1 Recovery Workout

[forum_admin]

Pictured here are Cathe and Jenn A doing a Mobility Squat in STS 2.0 Mobility #1 Recovery workout. It’s well known that squats are a great exercise to strengthen the lower body and increase bone density. By doing squats you strengthen the tendons, bones, and ligaments around the leg muscles which also helps to reduce the risk of injury.

Mobility Squats enhance these benefits by taking you just a little deeper in the move. They enhance your flexibility, mobility, range of motion, balance, and core activation. As you become older, your tendons, muscles, and ligaments become less elastic. Regularly doing mobility squats can help slow down this process and limber you up.

Pre-Order Cathe's New STS 2.0: Muscle & Recovery Workout Program Now At: https://bit.ly/2WDfkdh and Get Free Worldwide Shipping

 

[aqua girl]

Yep, that’s the way to get it done!

 

[HeidiMP]

I'm so glad Cathe has started including these flexibility/mobility moves in her DVD series. I'm 61 and I still like to workout hard so these recovery workouts are handy.

 

[Lady Vol Fan]

I'm so glad Cathe has started including these flexibility/mobility moves in her DVD series. I'm 61 and I still like to workout hard so these recovery workouts are handy.

+1 !

 

[Amy Steppe]

I truly enjoy these flexibility moves because I am 5 feet tall even so I do not have far to go!

 

[Bubachick]

Love mobility squats and so do my hips!