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I did STS Meso 1 2 3.. took a week off then went to GYM STYLE.. WOW AM I SORE.. Its a great workout.. its shorter than sts.. so you are in and out.. !!!

I completed Meso3 and now doing 3 more segments.. of Chalean Xtreme Push.. they are short and sweet. great compliment to STS

I just completed STS .. LETS DO IT AGAIN!

I agree no new equipment... I LIKE THE BASICS.. I CAN BUILD MUSCLE WITH BANDS!!!!

i AGREE.. how about .. a serious like SHAUNT's

I think STS was the best..I have the majority of your lifting dvds and kickboxing.... I had the best results with STS .. HOW ABOUT STS2

I think STS was your best!!!. My results were the same as .. when I was a member at the gym... thank you So what do you think your next project will be.... ??

THANK YOU!!!!

SPAGHETTI SQUASH 1 CUP SAUCE 1/2 CUP SPINACH BROCCOLI RED PEPPERS.. ONIONS GARLIC (ADD YOUR OWN) SQUASH --ETC 3 OZ GRILLED CHICKEN 1 TAB ROMANO CHEESE... COOK SQUASH. THEN FORK THE SQUASH OUT.. it just like spaghetti... then saute onions garlic.. red pepper .. broccoli mushrooms...

I LUV HIIT.. in fact ... I am doing that tomorrow

I noticed one of the rotations had STS in row.. I find when I lift .. I rest at least a day .. I am not a fan of lifting on day after another.. How about you!??

When I do fusion.. I FEEL LIKE A KLUTZ... LOL BUT I LUV IT

I luv Cathe's Boxing!!

Is there any where I can print out a STS workout sheet??

My fave mag is Onfitness.. its a trainers magazine... I think Cathe followers are advanced.. therefore I think this magazine YOU WILL LUV !!! http://www.onfitnessmag.com/. I have subscribed to it for years now... never disappointed... you can find it at borders

Why not do a nutrition dvd. to compliment your workout videos.. The girls and you look so cut and fit.... we would buy a dvd !!!! of course I am sure you get the advice of a nutritionist... WE WOULD LUV THAT!!! THANKS FOR LISTENING

I just did cardio..... when i went on to the next CYCLE wow i felt it.... it is necessary ..... take the week off.. VINCE GIRONDA ..ALWAYS HAD REST DAYS AND REST Weeks...

I need one that folds up -- I have zero room left in my gym!!!!!!!!!!!!!!!!!! humm maybe I should develop one!!!!!!!!!!!

I just couldnt take it I had to order STS.. I LUV GYM STYLE AND SLO MO AND CHALEAN ANYWAY ... I do not have room for another piece or equipment in my gym (its tiny) I can only use dumbells for lower body ... anyone using only dumbells and WHAT WERE YOUR RESULTS THANK YOU !!! I AM...

I do not have a bar or squat machine... Can I substitute weights for a barbell and squat machine.. I do not have the room for a weight bar..... Let me know I am thinking of ordering STS I REALLYREALLY LUV GYM STYLE!!!! THAT IS MY ALL TIME FAV!!! I WISH THEY HAD A FOLD UP BARBELL...