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Whaaaaaaaaaaaaaaaaaaaaaat??!! I'm so excited!!!

I looked through the various rotations in the guide that accompanied ICE and the only short workouts (27-28 minutes) were the Hiit cardio ones which makes sense. I didn't see any days where you were only working back. Am i missing something?? Jamie

Congrats to you! Wow your cert 2 sounds extremely interesting regarding the menopause, cellulite and lower body info. You know we'll all be harassing you to provide a nutrition plan for us lol! This could be a great on-line business for you now.... Jamie

Me too Renee, the song for the initial leg presses gets me through that trauma and i still have the stretching song in my head now - i think it's the Cranberries who sing it - is it called Linger or something? I'm showing my age i think lol! Jamie

That's funny Nathalie, I just did Legs and Glutes this morning. I upped my weights and thought i would pass out lol! Jamie

Nancy can i ask how complicated recipes were and if food prep was time consuming at all? This 7 day spring cleanse sounds interesting but i have no culinary skills what so ever and if the ingredient list is more than 5 items it's unlikely i'll partake lol! Are there different choices for meals...

Hi there, I'm in the same menopause boat as you and in my experience it's been the diet that's had more impact - mainly cutting out sugar as much as possible in order to drop a few pounds. Having said that, I do focus on heavy weights and mainly Hiit for cardio and really enjoy this type of...

I was also surprised I received my 3 dvds yesterday already here in Winnipeg. I have to admit I was thinking very highly of myself and thought I'd do the chiseled lower body and since it's intermediate I should up my weights similar to RWH and speed through the rests - OMG!!!! I usually used...

I pulled out an STS leg dvd today since I haven't done it for a long time and holy mother of...! You know what I mean lol! It was Meso 1 Disc 12 and I used pretty heavy weights but man those sit and stands and low end pulses almost did me in! Too bad I've never been able to finish all 3 mesos as...

Nathalie, I ordered Low impact Sweat, Metabolic and Chiseled Lower body, they seemed to be more difficult ones from what I've read in reviews and I can't wait to try the blizzard blasts and muscle melt downs! Jamie

I know it's all these threads had me regretting not pre-ordering so I ordered 3 dvds that I saved up for and the 20% off with free shipping to Canada was a bonus!

Maybe something like a TRX type workout that you can take anywhere - whatever it is I hope it's not very heavy or shipping to Canada will require my house to be remortgaged lol!

oooh thanks for the reminder I ordered 3 of the ICE dvd's that I've been saving up for and free shipping to Canada is always a bonus! Jamie

Holy smokes good for you Melissa! I'll have to investigate... jamie

Hi Melissa - what is MFP? You must be ripped now that you lost the fat layer and have all that muscle to show! Jamie

Congrats Nanbo I'm Jealous! I guess my problem is I like to add things like shredded coconut, blueberries etc for added taste with the plain greek yogurt so I get caught up in the added calories from this and therefore opt for the low or non-fat greek yogurt. Maybe I have to get my head around...

Ok what's this bulletproof coffee?? Is it something you can make yourself or do you have to buy it? What does it do for you health wise or weight wise?? Jamie

I love RWH and the music as well. Because of this thread i pulled out my Body Beast Tempo DVD and holy hannah now i remember why i hid it in the back of my cupboard - my chest and arms were shaking like a chihuahua as Cathe would say lol!

I just did that workout last week and love that song too! Oh and the workout lol!

Ooooooh i'm soooo excited i love new toys lol!