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  1. jamie vaughn

    Rock Bottoms, the workout

    Whaaaaaaaaaaaaaaaaaat??!! This is a must have!
  2. jamie vaughn

    Workouts you just CAN'T get into

    I'm another anti-yoga person despite trying my darndest to like it. After 10 minutes I'm usually bent over picking the gunk out of my toenails/ peeling the old nail polish off/ rubbing my cats belly...anything but the actual workout lol!
  3. jamie vaughn

    another new Cathe workout

    OMG I was so trying to ignore this thread until Cathe started responding to comments - I am so easily influenced it's embarrassing lol! Since I can't ship the new tower to Canada this will entertain me until another set of DVD's comes out! Jamie
  4. jamie vaughn

    Your favorite Cathe Workout?

    I love RWH legs and ICE chiseled lower body - use them every week still. For upper body i get nice DOMS from the RWH workouts. Cardio would be the RWH plyo/ low impact as well as ICE low impact sweat - so i could never just pick one favorite as you see lol!
  5. jamie vaughn

    Happy Birthday, Cathe!

    Happy birthday Cathe! You have proven that things really do get better with age. You are an inspiration to all of us. Jamie
  6. jamie vaughn

    grocers with the best carrot cake

    oh god i couldn't make a cake if my life depended on it lol!
  7. jamie vaughn

    orange theory?

    I've just started attending classes at Orange Theory and I love it. It's meant to push you with various intervals of cardio and resistance training. Everyday is a different workout but it follows a general "blueprint" of up to 30 minutes of sprint/ intervals on the treadmill; then to the rower...
  8. jamie vaughn

    Spin

    Studio sweat on demand is an excellent site. I had subscribed for awhile but my internet connection is not reliable so i had to cancel but did download a few of the workouts that i really liked. The music is awesome as well as the trainers. They do offer one free week for new people to the site...
  9. jamie vaughn

    Story

    Wow Missy you are amazing. I think you should submit your success story to Cathe so she can post it - you'll be fit and famous! Jamie
  10. jamie vaughn

    Results from ICE....

    Excellent Grad2010! That's quite the accomplishment, you must be very happy. I agree about the ICE workouts, I thoroughly enjoyed doing the ICE/ RWH rotation with a few tweeks since I don't have the entire ICE series but I keep going back to these DVD's. Jamie
  11. jamie vaughn

    Hair breakage

    Hi Barb, I also have my hair colored every 7 weeks with just root touch ups but once my hormones changed my hair became alot drier and more fragile. I started using WEN a few years ago and my hair dresser has commented about how healthy my hair is so even just changing your shampoo products can...
  12. jamie vaughn

    Moves you wish Cathe would reprise?

    anything with gliders - especially hamstring work - love that bite you get when you're about to collapse lol!
  13. jamie vaughn

    58 and Stuck in a rut!!

    Hi Esther, I'm 49 and post menopausal already as well. My personal experience has been that I have to focus more on diet now more than ever and cut down on the hidden sugars/ processed foods in order to lose the fat. Changing your workout routine would certainly be beneficial, ensuring you...
  14. jamie vaughn

    Sign up now for your chance to win a free Fit Tower™

    This makes me want to rent a mailbox in grand forks and drive across the border to pick it up. But with my luck it wouldn't fit in the car for the drive back to Canada lol!
  15. jamie vaughn

    Wondering about a new series this year?

    I love that idea aqua girl - you are brilliant!!
  16. jamie vaughn

    We need some excitement !

    Wow it would be so great if we could all meet at a Cathe road trip one day. Aqua girl: I wish i loved the water like you - i've never heard of aqua step, it sounds so fun. I'm so sorry about your fiance :( , you've had your fair share of heart break. I always thought that if i couldn't find...
  17. jamie vaughn

    We need some excitement !

    LOL you guys are hilarious! So i dumped my boyfriend because he was too needy and a real momma's boy - yes his mother would e-mail when we were having relationship issues - and he's 45 for god's sake! But i'm a very descriptive writer so my friends convinced me to go to this on-line dating site...
  18. jamie vaughn

    Audio-Only HiiT workouts?

    I think Jari Love has some audio workouts on her website although I've never purchased them or heard any feedback on them. Jamie
  19. jamie vaughn

    Anyone doing ICE/RWH Rotation

    I generally alternate the RWH legs, RWH lower body circuit and ICE chiseled lower body. Sometimes I'll sub one of my Booty Extreme 2 leg workouts just to switch things up. These along with the leg intensive low impact sweat and hiit from these 2 Cathe series has done wonders for toning my legs...
  20. jamie vaughn

    Coming Soon – NEW Fit Tower™ Home Workout System.

    Hmmm what would shipping cost to Canada I wonder?
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