Moves you wish Cathe would reprise?

[Trixoo]

Hello Cathletes!

I love how creative Cathe can be with her choreography! There are some moves she uses in her older workouts that I wish she would use again...the glute move she uses in ME comes to mind...I think she calls them " glute raises'? You're in a lunge position, except your back leg is straight and you move up and down with your front leg just burning out your glute. Of course, it comes after a zillion leg presses, so that could add to the effect. Anyway, I wish Cathe would do glute raises in a future workout.

How about you...what would you like to see again?

 

[CeciFifi]

Not so much a move but I wish cathe would do another PUB/PLB. So many have said this again and again - yet she has never done a remake. Pourquoi Cathe? Pourquoi?

 

[nckfitheart2009]

Not so much a move but I wish cathe would do another PUB/PLB. So many have said this again and again - yet she has never done a remake. Pourquoi Cathe? Pourquoi?

Hmmm Parce que/Because....
Didn't know You could write some french

 

[nckfitheart2009]

I Like this thread. Yes there are some moves I would like to revisit and discover fresher variations for upcoming
projects.

• I like standing back leg kick with a firewalker holding a prop, I love what it does to all my hamstring muscles ouch.
• I also like Cathe's standing leg stretch on upper body circuit from RwH stretching. I actually could feel my

pelvic, deepest abs muscles. I was surprised.

• Third but not least is the good old variation of superman lying on the floor, working asymetrically and unilaterally.
• Again This felt a bit like seating on captain chair. Yes I would rather do this then end up having to deal with any

leakage when I grow further up!!!

Oh, I do love Air star Jack , Well some ladies don't, but I do

 

[Beth-B-Fit]

Fun thread! Moves I always look forward to doing and could come up in more workouts:
from X10 low intensity: on all fours-down switch legs come up and knee up, back down switch and come up other side
from Butts and Guts: warm up with the ball
from step: ricochets and pendulums

Beth

 

[Trixoo]

Oh, those are some good ones! I also love low pulse lunges, although I can't remember what workout it's in...but you have a 5 lb weight, go low into a lunge position and stay there...it stings! I love it. I think it's from some workout in LIS.

Beth-B-Fit - I don't know what it is about my body, but pendulums really get my heart rate up there. It looks like such a happy-go-lucky move, but it's deceptive. My favorite pendulums are in DrillMax, when holding the stability ball.

 

[Cafelattee]

I did ME sunday night, I also like that move the op mention. . I also like the stability ball glute raise in not sure if its bootcamp or drill max. You are face down on the ball and lift your legs, its a great glute move also.

 

[nckfitheart2009]

Oh, those are some good ones! I also love low pulse lunges, although I can't remember what workout it's in...but you have a 5 lb weight, go low into a lunge position and stay there...it stings! I love it. I think it's from some workout in LIS.

Beth-B-Fit - I don't know what it is about my body, but pendulums really get my heart rate up there. It looks like such a happy-go-lucky move, but it's deceptive. My favorite pendulums are in DrillMax, when holding the stability ball.

Low pulses lunges are in Butt and Guts dvds and Great Glutes. I also love standing glute raise I believe they are Butt and Guts.
I am not sure though! I can remember really feeling each move while raising

Oh, I love ricochet and pendulum. I miss basket ball moves from Body max.
My favourite move is combining figure of 8 followed by shuffle repeater PRS#2 Whewie --- Love it
It's my happiest move

 

[nckfitheart2009]

I did ME sunday night, I also like that move the op mention. . I also like the stability ball glute raise in not sure if its bootcamp or drill max. You are face down on the ball and lift your legs, its a great glute move also.

This highlighted above is a great exercise for glute. I prefer to do it reversing on an inclined bench cause I feel I get
better range of motion It does cook glute muscles really good

 

[Trixoo]

I did ME sunday night, I also like that move the op mention. . I also like the stability ball glute raise in not sure if its bootcamp or drill max. You are face down on the ball and lift your legs, its a great glute move also.

Oh my gosh, I LOVE that move, too! She does it in another video, but you put your legs in a frog shape...but again, I can't remember which workout.

 

[ReneePruitt]

I actually love using the ankle weights!
I also have to add I wish she would do a muscle max 2 that ones is full body and it really seems as if u work all muscles to the max if u lift heavy enough


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[jamie vaughn]

anything with gliders - especially hamstring work - love that bite you get when you're about to collapse lol!