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OMG Peg you are so funny lol! Just for that I have to do afterburn next and check out my dragging style! Jamie

This was the first Cathe DVD I tried and I thought she was trying to kill me lol! Lungs on fire! It does get better and I can now do 2 of the Hiit's back to back when I'm really punishing myself. Good on you for getting through that one, especially the 40/20. Jamie

Oh good grief that is totally me but my eyes water as well lol! It seems to only happen when I work out in the morning but if it's later in the day I'm ok. No idea why...

I agree I'd always found that workout very difficult and couldn't believe it was only a 7 so I adjust the number in the workout manager to how hard I feel I was working.

More pullups with guidance on how to work up to doing a pull up/ chinup! Great thread thanks for starting!

I love the stretch music on the legs and glutes dvd - I think it's the cranberries but not sure of the name of the song. I should really download it one day and maybe I'd actually finish a yoga dvd if I played this song over and over lol!

I agree I can't take my eyes off her legs in the ICE chiseled and low impact sweat lol!

ooh aerosmith and the eagles and sting....lol! good suggestion!

Love chiseled lower body and with heavier weights it feels advanced to me; total body metabolic is good as well but i think there's only cardio in the blizzard blast. I was hoping they would be showing up in the daily deal so i could order a couple more. Jamie

I was silly and missed out on ordering the ICE series and regretted it, ended up ordering just 3 at a later date. So I will be ordering these as the price is great IMO - just waiting for a daily deal that i want to order at the same time and hoping some of the ICE DVD's appear there...

Menopause has definitely affected my hair which now tends to either frizz up or flat with no volume. I finally splurged and bought Unite7second shampoo and conditioner from my hair stylist and love it. Unfortunately very expensive but I've found a site on-line that has deals and free shipping...

oooh a tank top with rhinestones!!!

Yes contrast training is "da bomb" lol! I love the RWH lower body workouts, as well as the ICE chiseled lower body - i increase the weights to make it advanced for me and add the blizzard blast; and outside Cathe's leg workouts I also love Booty Extreme 2 -hardest leg/ glute workouts I've ever...

Hugs to you JeanneMarie, I'm so sorry for the loss of your husband :( It's so hard to see the light at the end of the tunnel at times like that, I'm glad your fitness journey has helped you. Jamie

Hi Ivy, That's quite the workout regimen you have and i have to wonder if it's perhaps too much stress on your body causing increased cortisol levels along with holding onto body fat. Your calories are way too low to sustain this kind of exercise on a daily basis, even with your one rest day...

LOL Nathalie, I'm one of those over the top gotta feel the burn and DOMS kinda girl!

When I was peri-menopausal in my early 40's I went through the same thing having difficulty with cardio, strength and also lacked desire to workout which was really difficult mentally to get through. Over the past couple years though, once I got through the crazy hormone shifts, I feel more fit...

Renee, instead of a road trip we should we should stay at Cathe's house lol! IMO, diet becomes more important in losing the fat especially as we age. Not to say the workouts are not important, but you cannot lose the fat covering the muscle without the proper nutrition. Pay attention to labels...

OMG this is soooo exciting! I can foresee combining the lower body exercise from PHA and giant sets to provide the necessary paralysis for me to feel well worked lol! Maybe this will be added as a premix?? I can't wait...my credit card is shaking with anticipation... Jamie

Ok not to sound like a weirdo but I'm mesmerized by Cathe's outfit lol! I love those shorts - are they lululemon?? I have to have them! And the tank top.....:)