Intensity Met Value??

[firemedic]

Does anyone else think the met value given to the dvd "Intensity" is under rated? I love the workout but still find it pretty challenging when done all the way through, not including the boot camp extra. I find it hard to believe that it only has a met value of 7. I think it should be a least an 8 to 8.5. But it still doesn't stop me from doing this workout. I love everything about it, esp. the music, it keeps me going. Cannot wait to start hearing about the new workouts.

 

[Vkerwin]

Does anyone else think the met value given to the dvd "Intensity" is under rated? I love the workout but still find it pretty challenging when done all the way through, not including the boot camp extra. I find it hard to believe that it only has a met value of 7. I think it should be a least an 8 to 8.5. But it still doesn't stop me from doing this workout. I love everything about it, esp. the music, it keeps me going. Cannot wait to start hearing about the new workouts.

Where did you find the "met value"? I didn't know that was listed somewhere for all the workouts. Intensity is one tough workout! I am usually sucking wind all the way thru that one.


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[firemedic]

Where did you find the "met value"? I didn't know that was listed somewhere for all the workouts. Intensity is one tough workout! I am usually sucking wind all the way thru that one.


Sent from my iPad using Tapatalk

In the workout manager under calendar. When you select a dvd, it gives you the met value.

 

[jamie vaughn]

I agree I'd always found that workout very difficult and couldn't believe it was only a 7 so I adjust the number in the workout manager to how hard I feel I was working.

 

[thaispice]

I agree as well. I haven't done it in ages, but remember it as being one of Cathe's harder DVDs.