More info on new workouts

A

aqua girl

Cathlete
Over at videofitness, someone posted the details of the new workouts along with pricing on the new
Series.....from Cathe's blog, will be in newsletter tomm as well...reader forum/general discussion/
New up coming release/strong & sweaty
 
I agree!!! I love love love totally body workouts so this is super exciting. Plus I love spinning so bonus!!! AND $60 for the whole series is super affordable in my opinion! Thank you Cathe!!!! I am so excited!!!!


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Vkerwin said:
I agree!!! I love love love totally body workouts so this is super exciting. Plus I love spinning so bonus!!! AND $60 for the whole series is super affordable in my opinion! Thank you Cathe!!!! I am so excited!!!!


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@Vkerwin Hello fellow cathlete-spinner:p;):p
More cycling sweat are coming towards us, How do you feel about that?
Can't wait and I AM so very excited reading SWEATY ;)details below:

So, here are some more of the sweaty details!

The Strong & Sweaty 5 DVD Series

  • PHA Training– One form of training you might not be familiar is called PHA or peripheral heart action training. There’ s no time for down time and in this workout we prove just that! We waste no time in this routine as the lower body gets to rest while the upper body works and vice versa. Each muscle group gets its chance to push hard, recover and then push hard again and the results will speak for themselves! The goal of peripheral heart action training is to maximize the amount of blood that circulates to your upper and lower body as you complete a sequence of resistance exercises. With PHA training, you alternate between upper and lower body resistance training exercises, allowing as little rest as possible between each movement. The lack of rest and recovery keeps your heart rate up, for cardiovascular and fat-burning benefits, while switching between upper and lower body exercises, maximizes blood flow to all parts of your body and reduces build-up of lactic acid. By reducing lactic acid, you’re able to train hard without being forced to stop due to the burn.
  • Total Body Giant Sets– This workout will utilize giant sets to fatigue every muscle group while rep pattern and weight variations keep your heart pumping and your body firing! Each giant set will focus on a particular set of muscles and will push to failure before moving on to the next combination of exercises. Giant sets are an amazing technique to add variation to your workout schedule and in this routine we will show those giant sets whose boss!
  • BootCamp: You Can Do Anything for a Minute– I’ve said it before and I’ll say it again! You CAN do anything for a minute! This workout consists of 7 rounds of one minute cardio, upper body, lower body and core segments. Variation in equipment and exercise selection will give this format a fresh new twist and will leave no muscle untouched and no calorie uncrushed!
  • Cardio Slam– Can’t decide what type of cardio you want to do today? Then this workout is for you! Prepare yourself for an intense mix of high impact, low impact and blasts both on and off the step! Have your water handy… or perhaps even two! It’s time to sweat and SLAM!
  • Ramped Up Upper Body– It’s time to chisel some muscles! This workout will combine slow and heavy reps with light high reps to keep the muscles confused and working at maximum capacity. By combing the best of the two techniques your muscles will feel loaded even when it’s time for lighter weights. Let’s ramp up the reps, ramp up the burn and ramp up your results!
Bonus 6th DVD:
  • Cycle Sweat– Another soaker to add to you spin collection! We’re back on the bikes and ready for action with new speed drills, climbs and jumps! Strap or snap into those pedals! It’s gonna be a bumpy ride!
 
jamie vaughn said:
I can foresee combining the lower body exercise from PHA and giant sets to provide the necessary paralysis for me to feel well worked lol!
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Oh:oops::eek:o_Oo_O What necessity are you referring to here above Lol....Oh ---> Oh I see lower body/Glute work
Lol, Well I am sure cathe has something in store for us. Intense enough to get us into double trouble Lol:):D
 
Well, I just ordered a spin bike. I've been wanting one for some time now. Previously have purchased Cathe's series along with the bike workouts anyways, so now I can finally use them. Once I heard she was doing another one my decision was made. I also love her Live ones.
Can't wait till Monday to preorder!
 
So then, we can't order until Monday? I don't see any way to order??? Even though I'm a more intermediate exerciser due to injuries and age.....I still get all Cathe's and modify down.
 
I actually ordered one that was recommended on this forum. It's the Sunny Pro Indoor Cycling Bike SFB901. I also researched You Tube and Amazon for reviews. Ordered on Sunday from Amazon and it's coming on Wednesday. UPS is going to love me!
 
Great news, :)So will there be premixes? What length are the basic workouts going to be? How long will the presale deadline be?
I'm curious to learn more details.

Nora
 
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