Search results

The trainer's name is Ingrid Romero. She competes as well. If you can get over the outfits it's a great workout routine and hits the legs and butt pretty hard I'm usually near paralysis by the end lol! But i use heavier weights than in the dvd so bring it upon myself haha...

I rarely reach for fitsplit except for the upper body workouts but love strong and sweaty. Definitely recommend that set!

I feel the same when i use those workouts and always love the"hurt"lol! The legs are hard too alternating plyo with weights and little rest. Almost like booty extreme 2 but not quite as brutal haha!

Hmmmm mine is not working....

True dat :)

I regularly use the double lower body premix to really fry my legs lol! Love this dvd :)

You're right yet just a few weeks ago I'm sure it was there because i did the upper body weights premix....

Any medication changes? Ventolin for example can increase the heart rate.

I'm 51 and post menopause. Train 5 to 6 days a week with weights, hiit on the treadmill at my gym class, pilates and ballet so alot of variation. But what determines whether I gain or lose weight is evening snacking I recently dropped 5 pounds in 2 weeks by reducing the snacks. I do generally...

Hi lulu. My ex owned several BMW's and yes they are very costly to maintain so unless he knows a mechanic or has thousands of dollars in his account for the regular upkeep and maintenance he should hold off or you may be assisting him with those bills. It's not anything major that was breaking...

It may be too intense a program considering your issues. If your mitochondria cannot regenerate properly perhaps your muscle fibres are not regenerating as they should. I have a friend with ehlers danlos syndrome so she cannot do weight lifting and sticks to Tai chi like exercise for that...

I will have to check out this Julia person on youtube. I like to be tortured sometimes lol!

Mindy Mylrea has intensity overload and KCM has shape up which is tabata style.

Lol funny how different we all are! That's one of my favorites but i love hiit cardio and plyo. Do you have any of the sts cardio workouts like HIIT or cardio core circuit? Or do a few of the tabatas from tabatacize to get a similar effect. Or do an imax dvd?? Just some suggestions. Or tell me...

So when you do a hiit workout your bp is that low?? And pulse too?? If so are you on cardiac meds? Otherwise it doesn't sound right...unless I'm completely misunderstanding what you're saying.

I do the gym styles leg press with the resistance band while wearing a weighted vest and omg does it get my heart going lol! I do love to hate them

I love Cathe's outfit. Can i ask what brand it is?

Change is always good. I go to a high intensity interval gym class twice weekly and do my cathe weights at home but was dealing with recurrent injuries. I've now added pilates and gone back to ballet after a 2.5 year hiatus and really love it. Even took a 6week tai chi class which is totally not...

I believe it's total body trisets from the low impact series. Jamie

I did Dasha"s kettlebell kickboxing scorcher series when it first came out and had alot of fun with it. I would love to do Hammer and Chisel if it ever went on sale here in Canada.