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    X train in the UK

    Hi I know its a bit optimistic, but has anyone had their preorder in the UK? Thanks Laura
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    Cathe Calender arrived in UK

    Hi all Just to let everyone know my Cathe calender arrived here in the UK today. So pleased. Just waiting for X Train now. Which will probably be the end of January, knowing Uk customes. Laura
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    bad knees

    Hi I also have knee problems after having two arthoscopies on my left knee and one on my right knee. I love my Cathe step, so whilst I was recovering I did my cathe dvds without the step. Same routines just no step and no jumping etc. I found I got just as much of a workout and sweat without...
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    Does anyone eat Sardines

    Well I don't eat them but my greyhound loves them and has a tin every morning. His black coat is just gorgeous. lol Laura
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    What To Eat Before I Workout????

    Hi all Just reading all your posts is inspirational. How did you get into the habit of getting up at 5.00am and working out. I cannot imagine having the energy to do it. Do you have to go to bed really early? Also aren't you tired by say 3.00pm in the afternoon. I'd love to try it just for a...
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    Workouts per week

    Hi all I really admire you early risers. 4.30 am and somebody 2.30am. How do you do it? What time do you go to bed? Was getting up that early really difficult at first? I'd probably fall asleep again by 11.00am lol. Laura
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    Broke my Toe!:-( Help!

    Hi This post has come at an oppurtune time for me. I'm epileptic and twenty years ago, whilst having a seizure I broke my middle toe. Anyways when it healed it was dislocated and smashed. Recently it has been playing me up and my orthopaedic surgeon wants to operate to put it right. Friday my...
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    New DVDs in the UK

    Hi I'm in the Uk and still no new workouts. Laura
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    More Recent Tank Top Rotation

    Gibbee Thanks for your breakdown. This looks fantastic. Thanks again Laura
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    Cathe's May Rotation

    Hi Does anybody know if Cathe is doing a May rotation, as I wasn't sure with filming if a rotation was cancelled this month? Thanks Laura
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    Get Ready For Summer 2012/Coach Sean Rotation

    Brilliant Thanks so much. Laura x
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    Push It

    Hi Today was Cathe pyramid upper body. Laura
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    Push It

    Hi No push ups for me today. Did Imax 2. Laura
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    Push It

    Hi everyone Today was Pyramid Lower body and the pressups from gymstyles chest ie 16,14,12,10,8, etc 72 total. I had to have longer breaks than Cathe but got there in the end lol. Laura
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    Push It

    Hi all Sorry I've been awol but not only have I had that awful rash, but I had to have a tooth out Wednesday. So no workouts for 48 hrs lol. Fortunately my rash is going and my tooth is clearing up. Today was HIIT 30/30 no pushups yet. Have good days everyone. Love Laura xx
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    Push It

    Hi all I would love to join you all. I'm 43 and live in the UK. I have been doing Cathe for about 4 years on and off and I love her. I'm married to a wonderful DH and I have a gorgeous golden retriever called Ollie, who is our baby. Presently I'm doing Cathe's March rotation with Legs &...
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    More Recent Tank Top Rotation

    Thanks everyone. I like the look of your month long rotation Stacey. Looks good. I may start that today with PUB and I might add a bit of cardio. Thanks Laura
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    More Recent Tank Top Rotation

    Hi Gibbee Thanks for replying. I have all of Cathes so anything really. Please let me know what you have in mind. Is it one incorporating the new LIS series. That would be good to see. Thanks Laura
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    More Recent Tank Top Rotation

    Hi all Has there been a most recent tank top rotation. I've tried looking on the rotation download but I can't find one. Thanks Laura
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    Workout DVD regrets

    Hi all Turbo fire and really anything from beachbody ie P90X and that capoiera set that was a complete waste (it was an ab set I can't even remember its name). Anything Jillian Micheals. That whole miserable shouting at the audience, not for me. Supreme 90 never used even though only...
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