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Thank you xxx

Thank you all for the suggestions. I'm also coming back to my workouts as of May of this year I was diagnosed with non hodgkinson skin lymphoma, so I really don't want workouts that give me a dread factor. My consultant has told me its absolutely fine to get back to my previous workouts, but I...

Hi Please can someone suggest how to modify the jumps onto and off the step. I'm okay jumping on a 6 inch step, but anything above that hurts my knees. Also jumping over the step is something I cannot manage. Now the risers seem to be getting higher in cardio workouts, I don't know how I can...

Hi Please can we have a step class soon as we haven't had one for a while? Thank you. Laura

Hi Obviously I use the term 'green superfoods' loosely, but does anyone take mixtures of spirulina, chorella algae concoctions? For example, Vitamineral Green or Amazing Grass. I try to eat highly nutritional food, but I was wondering if anyone does supplement with these powders instead of...

Hi I've been trying to incorporate this into my diet, by having it in water in the morning. However, I have to be honest its vile lol. I've tried it with a teaspoon honey, cinnamon and vanilla with water, but its still pretty rough. Does anybody else take it? I think I will probably just go...

Hi I also have knee issues. I've had arthoscopies on both my knees, which have not been due to exercise. I twisted them whilst dog walking lol. I find some plyo moves okay. Such as jacks and high knees. However, I do have problems with the RWH Cardio as I can't jump on the higher step and also...

Yes Please x

Hi Are the Ice rotations on the workout manager, so they can be downloaded onto the calendar? Thanks

Hi Cathe I was just curious and I know you always look in fabulous shape, but just out of interest are you naturally a apple or pear shaped person. I know I'm personally pear shaped in that I carry weight more on my hips and thighs. However I was just curious which areas do you find difficult...

Good post Most favourite Low Impact Circuit ( I low the music) Legs and Glutes Body Max 2 Imax 2 Muscle Endurance Afterburn All of XTS Series Basically all of them lol except Shock cardio series. Sorry I just didn't click with any of those. Also not keen on 4 day split High Impact Hiit from...

Hi Well I bought the set off Mary and may send it back. I did the upper body which was good, but the music is very demotivating for me. Music is quite a motivator for me thats one of the reasons I love Cathe. Also I'm not sure I can get used to Ingrid saying 'momma' amd 'thats it' over and...

Caved lol

I am so tempted by this. I've been looking at the clips for the past few days. As its my birthday this week I may have to get it. I also like the look of the chair conditioning dvd that Mary has on her site. It would be great as an add on. I was also looking to do another round of STS in...

Hard Strikes done.

Hi Cathe Wonderful workout. Where did you get those shorts they're fabulous. Also how the heck do you have no cellulite on your legs. No matter how much weight I lift or lose I can't shift that butt fat lol. Laura

Hi Cathe I hope you don't mind me asking but my birthday falls on August 20. Is there any chance that the live class could be a step class for that week. It falls on a Thursday and I would love to do one of your step classes on my birthday. I apologise if this sounds a bit cheeky and I know...

Hi Like most people here I've been doing squat dvds forever. Anyway, I'm starting to think that maybe when doing loads of repetitions of squats 'to the beat' with music, I should replace my emphasis on depth and form. Whilst looking at fitnessblender I looked at there 100 rep squat challenge...

Thanks so much Justine. I will try it later. Laura x

Hi I'm trying to view the ingredients for the recipe blog posts, however I can't seem to see the ingredients and method on my computer. Please could somebody tell me what they are. Its the recipe on Cathe's recipe page. Thanks Laura