catwoman7631
Cathlete
Hi Cathe, I would really love an updated Rock Bottom rotation, one that included RWH and ICE. You really whipped my butt into shape with the last version! Would you please consider giving us all a newer version? Thank you!
Hi Cathe, I would really love an updated Rock Bottom rotation, one that included RWH and ICE. You really whipped my butt into shape with the last version! Would you please consider giving us all a newer version? Thank you!
Hi Cathe, I would really love an updated Rock Bottom rotation, one that included RWH and ICE. You really whipped my butt into shape with the last version! Would you please consider giving us all a newer version? Thank you!
@catwoman7631 Hello Jodi, I am supporting your request for an updated Rock Bottom Rotation--- RBR aka Diamond cut Bottom
What version of RBR have you completed? Hope you get your request answered from Cathe. Just be prepared to deal
with the consequences
Nathalie, I believe it's from 2013, maybe? It's the one with a million walking lunges. Ok, so not that many, but it sure feels like it!
The "Rock Bottoms Rotation" is the ONLY rotation that I followed to completion. It worked! I limped up my stairs for days and days and loved it. I love looking at the rotation schedule, I try to stay on task w/ them but......I have other instructors that I can't ignore too. Substitutions for specific workouts was easy w/ the RBR. I believe it's the "Bonus Butt" part that got me!!
I would really like an updated version. I could easily use the prior rotations but how fun it would be to incorporate the newer workouts.