catwoman7631
Cathlete
Hi Cathe, I would really love an updated Rock Bottom rotation, one that included RWH and ICE. You really whipped my butt into shape with the last version! Would you please consider giving us all a newer version? Thank you!
Rock Bottom Rotation
- Thread starter catwoman7631
- Start date
mrsctoo
Cathlete
This would be AMAZING!
nckfitheart2009
Cathlete
@catwoman7631 Hello Jodi, I am supporting your request for an updated Rock Bottom Rotation--- RBR aka Diamond cut Bottom
What version of RBR have you completed? Hope you get your request answered from Cathe. Just be prepared to deal
with the consequences
catwoman7631
Cathlete
@catwoman7631 Hello Jodi, I am supporting your request for an updated Rock Bottom Rotation--- RBR aka Diamond cut Bottom
What version of RBR have you completed? Hope you get your request answered from Cathe. Just be prepared to deal
with the consequences
Nathalie, I believe it's from 2013, maybe? It's the one with a million walking lunges. Ok, so not that many, but it sure feels like it!
nckfitheart2009
Cathlete
Nathalie, I believe it's from 2013, maybe? It's the one with a million walking lunges. Ok, so not that many, but it sure feels like it!
I think this below is the rotation you are referring to. It is still in my to do list!
. This look great
http://cathe.com/forum/threads/nov-2013-rotation.295214/Walking lunges work wonders --- They do feel like they will never end
I did the 2011 version and DOMS lasted up to four days
No complain and no regret!
The "Rock Bottoms Rotation" is the ONLY rotation that I followed to completion. It worked! I limped up my stairs for days and days and loved it. I love looking at the rotation schedule, I try to stay on task w/ them but......I have other instructors that I can't ignore too. Substitutions for specific workouts was easy w/ the RBR. I believe it's the "Bonus Butt" part that got me!!
Jane Power-Grimm
Cathlete
I'm with you on the vote for another butt blasting rotation!
For now, while I'm waiting, thanks for the motivation to do the Nov. '13 RBR. Looks like you can't help but get results with this one!!
For now, while I'm waiting, thanks for the motivation to do the Nov. '13 RBR. Looks like you can't help but get results with this one!!
nckfitheart2009
Cathlete
I always complete rotations --- I have not completed half of cathe's rotations as I do usually make my own.
That said I completed the 2011 and loved it
to the point of doubling it up.I ended up completing 8 weeks. Great stuff and I was happy with the results --- LOL I was happily limping up and down
Bonus Butt, really pre-exhaust the glutes, by the time I got to the program I was feeling each
move and squeeze
Ladies please let us all know how you get on with the 13th nov 2013, this look great
Please share results, anecdotes, compliments etc...
catwoman7631
Cathlete
Just "bumping" this to keep it more in mind...
