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Attention CatheLIVE subscribers, Thursday December 28, 2023 at 9:30am EST, we’ll be doing “LOVE LEG DAY” LIVE! Time to get pumped up for our final CatheLive leg day of 2023 Get ready for a variety of lower body exercises scrambled in an order guaranteed to get the job done! Equipment...

Attention CatheLIVE subscribers, Thursday December 21, 2023 at 9:30am EST, we’ll be playing “Reindeer Games” LIVE! We’re making spirits bright today and pulling out our antlers, holiday hats and all festive attire for this red-nosed event! Get ready to embrace 8 challenging Reindeer Rounds of...

Attention CatheLIVE subscribers, Thursday December 14, 2023 at 9:30am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate intensity exercises with high intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get ready...

Attention CatheLIVE subscribers, Thursday December 7, 2023 at 9:30am EST, we’ll be doing “Core Explore” LIVE! This moderate paced comprehensive core workout will have you standing, sitting up and lying down as you move through 20 challenging core exercises. Equipment Needed: One 10 pound...

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It’s December Catheletes, a month that is often jam packed with holiday to do lists, and gatherings with family and friends. Sometimes the hustle and bustle can make us feel a bit frazzled and can make finding time for our workouts a bit more challenging. This month we’ll hit a bit of everything...

Attention CatheLIVE subscribers, Thursday November 30, 2023 at 9:30am EST, we’ll be doing “Metabolic Mania” LIVE! This is a nonstop cardio strength training workout that leaves you breathless while you’re literally pulling your weight. You’ll be doing lots of full body metabolic exercises...

Attention CatheLIVE subscribers, Thursday November 16 2023 at 9:30am EST, we’ll be doing “Explosive Legs” live! This is a nonstop cardio pumping lower body workout that leaves you breathless while you’re pulling your weight. You’ll be doing a familiar explosive step cardio blast followed by...

Attention CatheLIVE subscribers, Thursday November 9, 2023 at 9:30am EST, we’ll be doing “Total Body Burn 2” LIVE! While this routine is great as a stand alone, this “sister” workout was created to use in conjunction with last week’s Total Body Burn for the ultimate full body workout. Prepare...

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Attention CatheLIVE subscribers, Thursday November 2, 2023 at 9:30am EST, we’ll be doing “Total Body Burn” LIVE! This high energy workout mixes upper and lower body exercises in a random fashion to keep your muscles challenged from head to toe! Side note, have your barbell set to a moderate...

Hi Everyone, This month we’ll shake things up with 2 weeks of split routines. On split days you’ll be performing both cardio and weights on the same day. You can choose to do the whole workout from start to finish, or do the cardio and weight portions at different times during the day. On the...

Attention CatheLIVE subscribers, Thursday October 26th, 2023 at 9:30am EST, we’ll be doing “Scrambled Sweat” LIVE! Get ready to get sweaty with this scrambled mix of cardio and weight exercises that are sure to turn up the heat!!! Equipment Needed: A medium tension resistance tube A...

Attention CatheLIVE subscribers, Thursday October 19th, 2023 at 9:30am EST, we’ll be doing “Fight For Awareness” LIVE! It’s Breast Cancer Awareness month! Wear your pink and join us for a cardio infused express kickboxing workout! Let’s help to spread awareness while also keeping all those...

Attention CatheLIVE subscribers, Thursday October 12th, 2023 at 9:30am EST, we’ll be doing “Strong and Fit: All Upper Body” LIVE! A moderate to heavy challenging mix of “bad to the bone” solid upper body exercises! Equipment Needed: A full sized step with two risers under each side A...

Attention CatheLIVE subscribers, Thursday October 5th, 2023 at 9:30am EST, we’ll be doing “You Bet Your Bottom Line” Live! Get ready to dive into a sequence of familiar lower body exercises sequenced in a way to improve your bottom line!!! Equipment Needed: A variety of moderate to heavy...

Hi Everyone and Happy October! This month you’ll focus on various ways to shock your metabolism through multiple weight training, cardio and recovery formats. Week one features STS 2.0 total body weight workouts, week two features Xtrain split workouts, week three features STS 2.0 solid upper...

Attention CatheLIVE subscribers, Thursday Sept 28th, 2023 at 9:30am EST, we’ll be doing “Strong Upper Body On The Ball”! Grab your stability ball and let’s get busy! We’ll open up with an intense thorough warm up and move right into all upper body and core exercises that are sure to bring the...

Attention CatheLIVE subscribers, Thursday Sept 21st, 2023 at 9:30am EST, we’ll be doing “Trisets Total Body”. Get ready to get busy with this no nonsense, non stop, moderate to heavy hitter! We’ll start with a lower body triset and repeat it before moving on to an upper body triset and repeat...