Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday December 14, 2023 at 9:30am EST, we’ll be doing “Lift, Move, Sweat” LIVE! This challenging workout mixes moderate intensity exercises with high intensity exercises to keep the metabolism stimulated, the muscles pumping and the body sweating! Get ready to dive in to back to back exercises that have you standing, squatting, kneeling, planking …SWEATING!!!
Equipment Needed:
A variety of lighter to heavier dumbells
A fitness mat
Equipment Needed:
A variety of lighter to heavier dumbells
A fitness mat