Sneak Peek: Our First Video Clip From The New Workouts!!!

[forum_admin]

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Sneak Peek: Our First Video Clip From The New Workouts!!!​

A sneak preview of Cathe's Total Body Barbell workout, the first video clip from Cathe's new 2023 workouts. Also, keep checking our Shop.Cathe website starting later today for more information about our premixes, workout times, and more updates.

Total Body Barbell is a full bodyweight workout that focuses exclusively on the use of a barbell with moderate to heavy loads and high-rep activity. A step or weight bench will also be used to accommodate the workout. This intermediate to advanced workout can easily be made more advanced by simply adding heavier weight loads to your barbell (dumbbells can be substituted if preferred).

Expect a high-rep mix of compound and isolation exercises that tap into all major muscle groups while building lean muscle mass, strength, and endurance. This clip also features a few bonus footage exercises which will be included in some of the premixes to make each workout feel fresh and new.

 

[vivbc]

Exciting! After all these heavy weights, I will be ready for lighter weights and high reps.

 

[Lady Vol Fan]

Yay! Thanks for posting!!

 

[Lannette]

This looks soooo sweet! Very glad I ordered. So perfect!! Thank you!

 

[Cathe Friedrich]

Exciting! After all these heavy weights, I will be ready for lighter weights and high reps.

That was my thought process when designing them.

 

[aqua girl]

Since I purchased some of Cathe's "wonderful" weight plates, I have been on a "weight plate
kick" So glad to see plate exercises for different areas of the body and hope there's something for each body part. Already thinking about a new blender- "Weights & Plates"
if there will be enough to do that. Gotta plan ahead...

 

[Debinmi]

Thanks for the sneak peek! Am looking forward to more details ...

 

[Debinmi]

Since I purchased some of Cathe's "wonderful" weight plates, I have been on a "weight plate
kick" So glad to see plate exercises for different areas of the body and hope there's something for each body part. Already thinking about a new blender- "Weights & Plates"
if there will be enough to do that. Gotta plan ahead...

Check out the premixes - there's a plate-only add-on of about 18 minutes.

 

[aqua girl]

there's a plate-only add-on of about 18 minutes

Yes, I saw that…but….the warmup is about 9 min. So that only means about 9 min of
exercises…or less, if there’s a stretch. Although maybe if it’s an add-on, there’s no
warmup or stretch…which means more exercises!

 

[Debinmi]

Yes, I saw that…but….the warmup is about 9 min. So that only means about 9 min of
exercises…or less, if there’s a stretch. Although maybe if it’s an add-on, there’s no
warmup or stretch…which means more exercises!

I checked the Workout Manager to see the chapters....it's not there yet ...

 

[aqua girl]

Hee hee, I thought about that! Great minds think alike!

 

[Lannette]

Yes, I saw that…but….the warmup is about 9 min. So that only means about 9 min of
exercises…or less, if there’s a stretch. Although maybe if it’s an add-on, there’s no
warmup or stretch…which means more exercises!

I plan to use the 18m plate add-on with the STS 2.0 plate work on the ab dvd. I love that premix. I’m so glad that I bought Cathe’s set of plates.

 

[aqua girl]

Good idea Lannette!

 

[Lady Vol Fan]

I plan to use the 18m plate add-on with the STS 2.0 plate work on the ab dvd. I love that premix. I’m so glad that I bought Cathe’s set of plates.

I love that premix, too!

 

[Lady Vol Fan]

Debinmi, thanks for the heads up over the premixes! They're up for all the DVDs I preordered and I like the upper split and lower split options on the barbell and killer legs. Really increases the way I will use these DVDs !

 

[adminhelp]

Yes, I saw that…but….the warmup is about 9 min. So that only means about 9 min of
exercises…or less, if there’s a stretch. Although maybe if it’s an add-on, there’s no
warmup or stretch…which means more exercises!

The weight plate add on does not include the warm-up as it is intended to be used as an add on rather than a stand alone.

 

[aqua girl]

THANK YOU adminhelp! Thanks for taking the time to explain & answer!

 

[Debinmi]

The weight plate add on does not include the warm-up as it is intended to be used as an add on rather than a stand alone.

Yea! Increases the options for using!

 

[aqua girl]

Yea! Increases the options for using!

Yep, turns my excitement nob up a couple notches!

 

[snowlover]

I love seeing all the excitement around Cathe's workouts! Nobody in my life would understand how happy new Cathe workouts make me but you all would!