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Glad to hear you are recovering well and are finding wonderful options as you do ❤️

Thank YOU

The new workouts will incorporate many corrective exercises throughout all of the DVDs to address and improve rounded shoulders, tight backs, tight hips, stiff necks, etc.

This is one of my favorites too ❤️

It was a toughie but flew by!

My biceps and triceps felt it good ❤️

I was sore too

Brain training! Made you really have to think

Make it work for you

It was just what I needed too. Thanks for grinding through it with me

I can’t wait to see you in July Belinda ❤️

Attention Cathe Live subscribers, Thursday February 8th, 2024 at 9:30am EST we’ll be doing “I’m Dreaming Core: Express” Live! This intense workout will get you the abs you’ve always dreamed of! So wake up, grab your mat and lets get busy working the core from all angles! Equipment Needed...

Attention Cathe Live subscribers, Thursday February 1st, 2024 at 9:30am EST we’ll be doing “Build A Burn” Live! This mostly upper body (with a splash of lower body) workout uses moderate weight and a resistance tube to remind you that you don’t always have to lift heavy weight to “build a burn”...

Hi Everyone! This month we have a mixed bag of workouts from many different series. Each week you’ll have a mix of upper, lower and total body weight training as well as three different cardio types. One of the cardio workouts each week is listed as a step routine, so for those of you who are...

Attention Cathe Live subscribers, Thursday January 25th at 9:30am EST we’ll be doing Turn it Up Upper Body Live! This moderate to heavy, all upper body weight routine will challenge two muscle groups at a time until we’ve hit them all! Let’s pump up some muscles! Equipment Needed: Various...

Attention CatheLIVE subscribers, Thursday January 18, 2024 at 9:30am EST, we’ll be doing Low Impact HIIT with Active Recovery” LIVE! A quick EXPRESS workout that never stops moving! Just like the title implies, you’ll be alternating low impact hiit moves with active recovery moves! Get ready...

There are two combos! Have fun ❤️

Attention CatheLIVE subscribers, Thursday January 11, 2024 at 9:30am EST, we’ll be doing “Box and Burn” LIVE! Whether you choose to wear gloves or not we are going to burn it up with this fast paced, cardio based kickboxing workout that gets in, gets down to business and gets out. Game faces...

Attention CatheLIVE subscribers, Thursday January 4, 2024 at 9:30am EST, we’ll be doing “Strong and Fit: Biceps and Triceps” LIVE! Happy New Arms Everyone! This workout is all about working your arms with slower reps and moderate to heavier weight. We’ll start and finish biceps before moving...

January is often the perfect time to not only reflect on where we’ve been and what we’ve accomplished, but also to think about the months ahead and what things we are going to do for our own mental health and self-care. Of course fitness falls into this category and whether you have been going...