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Hello, Ladies! Totally consumed by work today so no chance for a workout:mad: Boo! Linda, Love the blend of your workout! YT-Kaleigh Cohen- Cycling Warmup - 11 min. Blender- "Chest: On the Ball" - 15 min. KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min. Annette, 16 minutes of a new...

Me too!!

Hello, Ladies! Today HiiT: Warm up: 3 rounds each 1. Bicycle crunches 2. Spider push ups Block 1 - 10 minute race to zero 16-12-8-4 1. Front Squats with DB 2. Lateral raises with DB 3. Sumo squat with DB 4. Tricep kickbacks with DB Block 2: 10 minute 90:30 AMRAP 1. Box toe jumps 2. KB swings...

That's a great idea to sub the SB. I will try that! Thanks for the idea!

Rest day for me too. Annette, you are a work horse! With more added on to your already awesome workout with 15 minutes of floorwork for abs, legs and glutes with a couple of tricep exercises mixed in with 5 pound dumbbells and some standing abs too. Plus, all that other stuff you did around the...

DITTO!

Debinmi, thanks for sharing these! I have not done any of them but they sound right down my alley!

You are always on top of it!

I usually am barefoot - depends on what I did first.

Thanks for the update, Cathe!

Forgot to mention how much I love barre!

So excited for this series! Cathe and Team, you always knock it out of the park! Love all the options you have provided! Linda, almost time to start the coffee brewing!

Great idea!!

ME TOO!!

Hello Ladies and welcome to Saturday! I did a 45-minute HiiT workout class this morning with bike and lots of good heavy weight and cardio! Always enjoy the Saturday beat down! Linda, good for you working out today with CatheLive- "Weight Plate Abs" - 25 min. Siobhan, 35 minutes of S&S GS -...

Hello, Ladies! Work has "worknapped" me these past few days and I haven't been able to do any workouts, BOO:mad: Tropica Storm now, Helene, came through during the night. Lots of rain and high winds! Linda, always working out like a pro! STS 2.0 Body Parts: Biceps dvd mix - 26 min. STS 2.0...

Nora, awesome! YT- Kaleigh Cohen Strength BUILD MUSCLE AT HOME!30-minute Upper Body Strength Training with Dumbbells= 33 Min Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for...

Agree with Debinmi on the Total Body and Stretch Max. I also use Step Boss Lying Extended Stretch as a go to when I want something short. Chair Stretch is also good.

ABSOLUTELY!!!

Hello, Ladies! Today I did ICE Chiseled Upper Body for 43 minutes and Total Body Stretching SB#1 for 13 minutes. After that, I did one minute on my inversion table. Feel nice and stretched out! Linda, Hydro Circuit Training- 30 min. Rowing & Upper Body Weights AMRAP - those short ones can be...