Daily Check-in Monday, September 30th, 2024
- Thread starter CeciFifi
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
I am on the road early this morning and managed a workout. I impressed myself as I almost blew it off, despite being in my workout room and my workout already planned. I did a W/B of RWH for legs, Crossfire and Xtrain legs. It was 50 minutes in total. I added on my own stretch. I'm sweating!
Have a great day everyone. I may not be checking in as I only know my password on this computer. I've tried re-setting it but never get the email link. Even my DH has tried to help me and he's tech savvy. I'll see if I can figure it out while away. I am not far, just in the Laurentians.
Have a great day and workout everyone. Nora - I hope you are able to work out today. Fingers crossed for you!
I am on the road early this morning and managed a workout. I impressed myself as I almost blew it off, despite being in my workout room and my workout already planned. I did a W/B of RWH for legs, Crossfire and Xtrain legs. It was 50 minutes in total. I added on my own stretch. I'm sweating!
Have a great day everyone. I may not be checking in as I only know my password on this computer. I've tried re-setting it but never get the email link. Even my DH has tried to help me and he's tech savvy. I'll see if I can figure it out while away. I am not far, just in the Laurentians.
Have a great day and workout everyone. Nora - I hope you are able to work out today. Fingers crossed for you!
Good morning all! Have a fun & safe trip Siobhan! Nice blender workout doing a 50 min. mix of RWH for legs, Crossfire and Xtrain legs. Strong & long lower body workout!
Today's workouts:
Blender- "Back: On the Ball" - 15 min.
Hydrow Circuit Training- 20 min. Row & Weights/Band AMRAP
IFit- "Playa El Cielo, Mexico" Treadmill walk- 13 min.
Enjoy your day & workouts girls!
ETA: Oh, Nicki, I wanted to tell you that although I am not a football fan, my next door
neighbor is a BIG Alabama fan….so big that he & a friend drove to Alabama from VA to
that game Sat. Night…LOL! Also 2 weeks ago, they drove to Wisconsin to that game!!
He has that Roll Tide sticker on his car & truck. That’s a fan I’d say…
Today's workouts:
Blender- "Back: On the Ball" - 15 min.
Hydrow Circuit Training- 20 min. Row & Weights/Band AMRAP
IFit- "Playa El Cielo, Mexico" Treadmill walk- 13 min.
Enjoy your day & workouts girls!
ETA: Oh, Nicki, I wanted to tell you that although I am not a football fan, my next door
neighbor is a BIG Alabama fan….so big that he & a friend drove to Alabama from VA to
that game Sat. Night…LOL! Also 2 weeks ago, they drove to Wisconsin to that game!!
He has that Roll Tide sticker on his car & truck. That’s a fan I’d say…
Last edited:
Calico
Cathlete
Hi ladies,
Great job on the workouts thus far.
Today I did Kathy Smith's joint workout with Michael Olajide called Aerobox .
There are 3 segments of jump roping that I just modified or kicked or jogged around because ain't no way I could ever do what they were doing. Out of 6 participants only 3 did the hardest jump rope segment and Kathy wasn't one of them!
But it was 50 minutes of sweat and boxing. I think I remember trying this workout when I was younger. But it was good and different and my body needs different.
Have a great day!!
Travel safe Siobhan!
Pray for the Appalachia area, they are hurting and I have friends down there.
Great job on the workouts thus far.
Today I did Kathy Smith's joint workout with Michael Olajide called Aerobox .
There are 3 segments of jump roping that I just modified or kicked or jogged around because ain't no way I could ever do what they were doing. Out of 6 participants only 3 did the hardest jump rope segment and Kathy wasn't one of them
!But it was 50 minutes of sweat and boxing. I think I remember trying this workout when I was younger. But it was good and different and my body needs different.
Have a great day!!
Travel safe Siobhan!
Pray for the Appalachia area, they are hurting and I have friends down there.
Hello ladies
Siobhan- Great job on today' workouts with:
a workout blend of RWH for legs, Crossfire and Xtrain legs.= 50 Min
Plus added on your own stretch - well deserved!! Amazing workout today, bravo & WTG!!!
Enjoy the rest of your day
Annette- Wow! Great job and what fun with today's workout with :
Kathy Smith & Michael Olajide called Aerobox- that's a good one!
Well done and high fives!!
Sending prayers to those devasted by hurricane Helene
Linda- Great job on today's workouts with:
Blender- "Back: On the Ball" - 15 min.
Hydrow Circuit Training- 20 min. Row & Weights/Band AMRAP
IFit- "Playa El Cielo, Mexico" Treadmill walk- 13 min.
Love the vareity and mix amd you know I always love asdsport workouts Awesome job!
Have a good day!
Nicki- Hello's & waves! I hope you are having a great day
Here' today' workout:
YT- Kaleigh Cohen Cycling- HIIT Super Set Cardio Cycling = 30 Min
Total Body Barbell/ Barbell Bonus= 10 Min
KCM 30MTF- Body Design - Premix- Lt. Weighted KBXing- Lt. Db Cardio Sculpting = 32 Min
Have a good evening
Nora
Siobhan- Great job on today' workouts with:
a workout blend of RWH for legs, Crossfire and Xtrain legs.= 50 Min
Plus added on your own stretch - well deserved!! Amazing workout today, bravo & WTG!!!
Enjoy the rest of your day
Annette- Wow! Great job and what fun with today's workout with :
Kathy Smith & Michael Olajide called Aerobox- that's a good one!
Well done and high fives!!
Sending prayers to those devasted by hurricane Helene
Linda- Great job on today's workouts with:
Blender- "Back: On the Ball" - 15 min.
Hydrow Circuit Training- 20 min. Row & Weights/Band AMRAP
IFit- "Playa El Cielo, Mexico" Treadmill walk- 13 min.
Love the vareity and mix amd you know I always love asdsport workouts
Awesome job!Have a good day!
Nicki- Hello's & waves! I hope you are having a great day
Here' today' workout:
YT- Kaleigh Cohen Cycling- HIIT Super Set Cardio Cycling = 30 Min
Total Body Barbell/ Barbell Bonus= 10 Min
KCM 30MTF- Body Design - Premix- Lt. Weighted KBXing- Lt. Db Cardio Sculpting = 32 Min
Have a good evening
Nora
nickisteen
Cathlete
Hello, Ladies!
Today HiiT:
Warm up:
3 rounds each
1. Bicycle crunches
2. Spider push ups
Block 1 - 10 minute race to zero 16-12-8-4
1. Front Squats with DB
2. Lateral raises with DB
3. Sumo squat with DB
4. Tricep kickbacks with DB
Block 2: 10 minute 90:30 AMRAP
1. Box toe jumps
2. KB swings
3. Lateral step up to balance
4. Wide step mountain climber
Block 3: 10 minute Asc vs Des vs cardio
1. 4..6..8..6..S/L glute bridges
2. 12..10..8..6..Barbell front squat
3. 20 second deadbug
4. 20 second bird dog
Siobhan - thanks for starting us off and motivating yourself to do W/B of RWH for legs, Crossfire and Xtrain legs. It was 50 minutes in total. And, adding your stretch. Safe travels!
Linda, what parts did you use for "Back on the Ball"? Is this a Cathe workout?
Blender- "Back: On the Ball" - 15 min.
Hydro Circuit Training- 20 min. Row & Weights/Band AMRAP
IFit- "Playa El Cielo, Mexico" Treadmill walk- 13 min.
By the way, was so disappointed with the game Saturday and yes, I'm gonna say it - we should have won that one! Came close at the end - we just ran out of time!
Annette, I do not enjoy jump rope! It burns tons of calories and always kicks my a##! Great job!!!
3 segments of jump roping that I just modified or kicked or jogged around because ain't no way I could ever do what they were doing. Out of 6 participants only 3 did the hardest jump rope segment and Kathy wasn't one of them!
But it was 50 minutes of sweat and boxing.
Nora, good solid workout! I do not have a bike so I can't do any of the cycling workouts. They also are super cardio calorie burners!
YT- Kaleigh Cohen Cycling- HIIT Super Set Cardio Cycling = 30 Min
Total Body Barbell/ Barbell Bonus= 10 Min
KCM 30MTF- Body Design - Premix- Lt. Weighted KBXing- Lt. Db Cardio Sculpting = 32 Min
All great workouts today! Night ladies!!
Today HiiT:
Warm up:
3 rounds each
1. Bicycle crunches
2. Spider push ups
Block 1 - 10 minute race to zero 16-12-8-4
1. Front Squats with DB
2. Lateral raises with DB
3. Sumo squat with DB
4. Tricep kickbacks with DB
Block 2: 10 minute 90:30 AMRAP
1. Box toe jumps
2. KB swings
3. Lateral step up to balance
4. Wide step mountain climber
Block 3: 10 minute Asc vs Des vs cardio
1. 4..6..8..6..S/L glute bridges
2. 12..10..8..6..Barbell front squat
3. 20 second deadbug
4. 20 second bird dog
Siobhan - thanks for starting us off and motivating yourself to do W/B of RWH for legs, Crossfire and Xtrain legs. It was 50 minutes in total. And, adding your stretch. Safe travels!
Linda, what parts did you use for "Back on the Ball"? Is this a Cathe workout?
Blender- "Back: On the Ball" - 15 min.
Hydro Circuit Training- 20 min. Row & Weights/Band AMRAP
IFit- "Playa El Cielo, Mexico" Treadmill walk- 13 min.
By the way, was so disappointed with the game Saturday and yes, I'm gonna say it - we should have won that one! Came close at the end - we just ran out of time!
Annette, I do not enjoy jump rope! It burns tons of calories and always kicks my a##! Great job!!!
3 segments of jump roping that I just modified or kicked or jogged around because ain't no way I could ever do what they were doing. Out of 6 participants only 3 did the hardest jump rope segment and Kathy wasn't one of them
! But it was 50 minutes of sweat and boxing.
Nora, good solid workout! I do not have a bike so I can't do any of the cycling workouts. They also are super cardio calorie burners!
YT- Kaleigh Cohen Cycling- HIIT Super Set Cardio Cycling = 30 Min
Total Body Barbell/ Barbell Bonus= 10 Min
KCM 30MTF- Body Design - Premix- Lt. Weighted KBXing- Lt. Db Cardio Sculpting = 32 Min
All great workouts today! Night ladies!!
Wow Nicki, you had quite a HIIT workout!!! Geez, I wouldn’t be able to survive that
killer workout. WTG!!!
yes, my blender workout…Back: On the Ball was a short one using chapters for back
exercises using stability ball from a lot of different Cathe workouts.
Of course, upcoming will be other upper body parts “on the ball”
killer workout. WTG!!!
yes, my blender workout…Back: On the Ball was a short one using chapters for back
exercises using stability ball from a lot of different Cathe workouts.
Of course, upcoming will be other upper body parts “on the ball”