Daily Check-in, Wednesday, October 2, 2024
- Thread starter aqua girl
- Start date
Good morning all!
Today's workouts:
YT-Kaleigh Cohen- Cycling Warmup - 11 min.
Blender- "Chest: On the Ball" - 15 min.
KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.
That's it! Nora, I enjoyed the short cycle warmup with Kaleigh. I can see why you enjoy her workouts!
I didn't turn the tv off until about midnight, so I'll probably be napping today too!
Have a good day!
Today's workouts:
YT-Kaleigh Cohen- Cycling Warmup - 11 min.
Blender- "Chest: On the Ball" - 15 min.
KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.
That's it! Nora, I enjoyed the short cycle warmup with Kaleigh. I can see why you enjoy her workouts!
I didn't turn the tv off until about midnight, so I'll probably be napping today too!
Have a good day!
Calico
Cathlete
Well, today I stayed home and did 16 minutes of a new garage Taebo but stopped due to it being really hot and humid in the house. Then I found a new FIIT SOAKED (taebo trained) Mike Armstrong workout on YouTube and did 18 minutes of it and called it quits. I did have on my wrist weights for most. So about 34 minutes of something is better than nothing.
We get our new sofa next week so I need to clean around the old sofa so we can move it out.
Nice workout Linda.
See ya tomorrow.
We get our new sofa next week so I need to clean around the old sofa so we can move it out.
Nice workout Linda.
See ya tomorrow.
nickisteen
Cathlete
Hello, Ladies! Totally consumed by work today so no chance for a workout Boo!
Linda, Love the blend of your workout!
YT-Kaleigh Cohen- Cycling Warmup - 11 min.
Blender- "Chest: On the Ball" - 15 min.
KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.
Annette,
16 minutes of a new garage Taebo and FIIT SOAKED (taebo trained) Mike Armstrong workout with wrist weights for 18 minutes. Absolutely, anything is better than nothing which was my day - NOTHING!
Hello to Siobhan and Nora!!
Boo!Linda, Love the blend of your workout!
YT-Kaleigh Cohen- Cycling Warmup - 11 min.
Blender- "Chest: On the Ball" - 15 min.
KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.
Annette,
16 minutes of a new garage Taebo and FIIT SOAKED (taebo trained) Mike Armstrong workout with wrist weights for 18 minutes. Absolutely, anything is better than nothing which was my day - NOTHING!
Hello to Siobhan and Nora!!
Hello everyone
Linda- Great job on todfay's workout with:
YT-Kaleigh Cohen- Cycling Warmup - 11 min.- Love It!
Blender- "Chest: On the Ball" - 15 min.- Nice One!
KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.- Love KCM!
Yes, I love Kaleigh she is so fun and upbeat. Kaleigh has different workouts than just cycling, such as:
weights, Kettlebells, Abs, Stretches,and nice strength finishers. Plus with in the cycling there are different levels beginner seated
on up as well as variety of workout times from 15 Min - 90 Min just whaever works for you.
Great job today & have a great evening
Annette- WTG on today's super fun sounding workout with:
YT- New Garage Taebo- 16 minutes- got too hot. Then found a new one on YT called FIIT SOAKED with Mike Armstrong (Taebo Trained) and gave that a try - for 18 Min. Both were done wearing wrist weights. Well done & high fives!!
Have a nice evening
Nicki- Hello's and waves. I hope you are having a good day
Hello's & waves to Siobhan Have a good night
Here's today's workout:
YT- Kaleigh Cohen Cycling- ALL in Intense Ride = 30 Min
YT- Kaleigh Cohen Strength - 25 minute GLUTES & ABS Hypertrophy Workout with Dumbbells = 26 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min Walk with DH
Total miles so far for October 2024 so far = 10.30 + = 10.30 Miles
Have a restful evening everyone
Nora
Linda- Great job on todfay's workout with:
YT-Kaleigh Cohen- Cycling Warmup - 11 min.- Love It!
Blender- "Chest: On the Ball" - 15 min.- Nice One!
KCM-Lean Body Circuits-Premix: Lean Body Boxing- 20 min.- Love KCM!
Yes, I love Kaleigh she is so fun and upbeat. Kaleigh has different workouts than just cycling, such as:
weights, Kettlebells, Abs, Stretches,and nice strength finishers. Plus with in the cycling there are different levels beginner seated
on up as well as variety of workout times from 15 Min - 90 Min just whaever works for you.
Great job today & have a great evening
Annette- WTG on today's super fun sounding workout with:
YT- New Garage Taebo- 16 minutes- got too hot. Then found a new one on YT called FIIT SOAKED with Mike Armstrong (Taebo Trained) and gave that a try - for 18 Min. Both were done wearing wrist weights. Well done & high fives!!
Have a nice evening
Nicki- Hello's and waves. I hope you are having a good day
Hello's & waves to Siobhan
Have a good nightHere's today's workout:
YT- Kaleigh Cohen Cycling- ALL in Intense Ride = 30 Min
YT- Kaleigh Cohen Strength - 25 minute GLUTES & ABS Hypertrophy Workout with Dumbbells = 26 Min
Leslie Sansone- Walk Off Fat Fast- 40 Min Super Burn= 41 Min Walk with DH
Total miles so far for October 2024 so far = 10.30 + = 10.30 Miles
Have a restful evening everyone
Nora