Daily Check-in, Tuesday, September 24, 2024
- Thread starter aqua girl
- Start date
CeciFifi
Cathlete
Good Morning Everyone,
Today I did a Cathe Live Strong & Fit for back and bis - 45 minutes. I added on 10 minutes of 30/30 cardio. I will do my own stretch.
Nice to have a bit of a lighter day, Linda.
Nora and Nicki - I hope you both enjoyed your rest days and are ready to get back at it!
Annette - ahhh Kathy Smith - I never did her workouts but I remember her popularity on the forums at VF
Have a great day everyone!
Today I did a Cathe Live Strong & Fit for back and bis - 45 minutes. I added on 10 minutes of 30/30 cardio. I will do my own stretch.
Nice to have a bit of a lighter day, Linda.
Nora and Nicki - I hope you both enjoyed your rest days and are ready to get back at it!
Annette - ahhh Kathy Smith - I never did her workouts but I remember her popularity on the forums at VF
Have a great day everyone!
nickisteen
Cathlete
Hello, Ladies!
Today I did ICE Chiseled Upper Body for 43 minutes and Total Body Stretching SB#1 for 13 minutes. After that, I did one minute on my inversion table. Feel nice and stretched out!
Linda, Hydro Circuit Training- 30 min. Rowing & Upper Body Weights AMRAP - those short ones can be killers, especially AMRAP!
Siobhan, good work out for Cathe Live Strong & Fit for back and bis - 45 minutes. I added on 10 minutes of 30/30 cardio. What series is the Cathe Live Strong and Fit from? I don't recall that one.
I enjoyed my rest day yesterday!
Annette and Nora, hope you are having a good day!
Today I did ICE Chiseled Upper Body for 43 minutes and Total Body Stretching SB#1 for 13 minutes. After that, I did one minute on my inversion table. Feel nice and stretched out!
Linda, Hydro Circuit Training- 30 min. Rowing & Upper Body Weights AMRAP - those short ones can be killers, especially AMRAP!
Siobhan, good work out for Cathe Live Strong & Fit for back and bis - 45 minutes. I added on 10 minutes of 30/30 cardio. What series is the Cathe Live Strong and Fit from? I don't recall that one.
I enjoyed my rest day yesterday!
Annette and Nora, hope you are having a good day!
Good morning all!
Linda- Good job on your short day workout with:
Hydrow Circuit Training- 30 min. Rowing & Upper Body Weights AMRAP
That's a powerful combo! WTG & high fives- good stuff. Have a terrific Tuesday
Siobhan- Great job and bravo on today's workout with:
Cathe Live Strong & Fit for back and bis - 45 minutes
Plus added 10 minutes of 30/30 cardio
Then adding your own stretch
That is one challenging workout, awesome job, WTG & high fives
Annette- Enjoy your new Blu- ray player for your dvds. Have a great day & workout
Nicki- I hope you had a nice weekend. Great jobon today's workout with:
ICE Chiseled Upper Body for 43 minutes
Total Body Stretching SB#1 for 13 minutes
After that, I did one minute on my inversion table. Nice way to stretch out.
WTG & high fives!!
Have a happy Tuesday
Here's today's workout:
YT- Kaleigh Cohen Strength BUILD MUSCLE AT HOME!30-minute Upper Body Strength Training with Dumbbells= 33 Min
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Have a good day ladies:
Nora
Linda- Good job on your short day workout with:
Hydrow Circuit Training- 30 min. Rowing & Upper Body Weights AMRAP
That's a powerful combo! WTG & high fives- good stuff. Have a terrific Tuesday
Siobhan- Great job and bravo on today's workout with:
Cathe Live Strong & Fit for back and bis - 45 minutes
Plus added 10 minutes of 30/30 cardio
Then adding your own stretch
That is one challenging workout, awesome job, WTG & high fives
Annette- Enjoy your new Blu- ray player for your dvds. Have a great day & workout
Nicki- I hope you had a nice weekend. Great jobon today's workout with:
ICE Chiseled Upper Body for 43 minutes
Total Body Stretching SB#1 for 13 minutes
After that, I did one minute on my inversion table. Nice way to stretch out.
WTG & high fives!!
Have a happy Tuesday
Here's today's workout:
YT- Kaleigh Cohen Strength BUILD MUSCLE AT HOME!30-minute Upper Body Strength Training with Dumbbells= 33 Min
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11 Min
Have a good day ladies:
Nora
Last edited:
Calico
Cathlete
Hi ladies,
Today was a 90 minute gym circuit, I did things a bit different today. I started with the back machine, then did the chest flyes /rear delts machine, then the shoulder machine, then some cable work for chest, shoulders, biceps and upper back, the dumbbells for chest, biceps, triceps and shoulders.
Then the sled pull and push up to 708 pounds!!! Ended with floorwork for abs, legs and glutes with a short stretch.
I am spent!
Nice workouts ladies!!
Today was a 90 minute gym circuit, I did things a bit different today. I started with the back machine, then did the chest flyes /rear delts machine, then the shoulder machine, then some cable work for chest, shoulders, biceps and upper back, the dumbbells for chest, biceps, triceps and shoulders.
Then the sled pull and push up to 708 pounds!!! Ended with floorwork for abs, legs and glutes with a short stretch.
I am spent!
Nice workouts ladies!!
nickisteen
Cathlete
Nora, awesome!
YT- Kaleigh Cohen Strength BUILD MUSCLE AT HOME!30-minute Upper Body Strength Training with Dumbbells= 33 Min
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11
Min
Annette, you always bring it home girl with a 90-minute gym circuit and sled pull and push up to 708 pounds! That is great! You really like those long workouts!
YT- Kaleigh Cohen Strength BUILD MUSCLE AT HOME!30-minute Upper Body Strength Training with Dumbbells= 33 Min
Strong & Sweaty- Cardio Slam- Timesaver #2 (No Step)Wup + Floor Cardio+ Stretch = 41 Min
YT- Phoenix Nation - 10 Minute Kettlebell-Jump Rope Skipping Workout for Beginners = 11
Min
Annette, you always bring it home girl with a 90-minute gym circuit and sled pull and push up to 708 pounds! That is great! You really like those long workouts!