Search results

Love the music! You should use that kind of music on any upcoming series you do!;)

What do you guys do for your rest week after each meso cycle?

Love the original!!! My abs are in awesome shape because of these 3 workouts

STS 2!!;)

Great idea!!!

Awesome!!

Anyone just start with hypertrophy first. Think I'm gonna try it just looking to build muscle;)

Also love the quality of the fit tower band and fire walker band

Yes variety is right! variety is the key! I'm doing slow and heavy right now. With s & h legs ive been following that with a barre work leg workout last night I followed it lower body blast barre

I am getting rid of my old weight bench because the fit tower replaces all the uses of a weight bench and takes up less space;) Do you find the barre leg workouts are as effective as heavy weight training for legs?

Thank you!. I have LBB and I totally forgot she uses the tower at the end! Lol

I got a fit tower for xmas! I love it! Besides her 3 advanced fit tower workouts, could anyone tell me other dvds that use one. Thank you!

Ya I'm waiting a week I want this to be nice and healed. It took him 4 times to get it all;( It was on my "smile line"

Thank you!

I have this surgery on my face tomorrow and I know I have to follow Drs orders. Anyone who's had this how long did you have to wait before exercising..just curious

I have a stiff low back most of the time have to favor that and my knees by wearing knee sleeves. I really have to be careful doing lunges and squats. Squat thrust are pretty much out of the question I'm 38 :(..but in very good shape so far

Good point!

Thank you!! I'll probably stick with my six day week routine not very good with change lol..take care!!!

I'm at where I want to be. I was just curious I workout hard 6 days a week wasn't sure if it would be better on my body I'm 37 yrs old

Would working out EOD be just as good as working out 5 or 6 days in a row?