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Looks like another winner!!!

What all the the above posters said and more! Whee!!!!

Yay on another fun, challenging looking workout! Lovin the music too!!!

Yay! Thank you for the clip! Looks tantalizing!!!

I have been through all of my ab workouts and was thinking I needed something new, so I was perusing my dvd's and thought I'd try the core segment on the MMA workouts. They're all really good and I think come in at 8-10 minutes. Just a little tidbit for my fellow Cathletes!;)

Thank you for your kind words, JeanneMarie. Yes, the term "widow" definitely sounds very odd. ((((Hugs)))) to you, especially during the holiday season.

JeanneMarie, Big hugs to you! I lost my husband to suicide two years ago, so I know what a traumatic experience losing a loved one can be. Your outlook and strength is evident! We're so blessed to have fitness as a way of life. My workouts, and especially our beloved Cathe, got me through a...

This was yummy! I used butternut squash and half a can of pumpkin puree:)

I think we all experience those times when we are not embracing the aging process because honestly, sometimes it sucks! I went tent camping last night and boy, aches and pains galore! Hips, shoulders, etc. I don't have arthritis, so I can't speak to that, but I do have a kidney condition...

when do we get to see some clips of the new workouts? Excited!!!

Another idea is to work your abs first before your main workout. This helps me as I don't have the initiative to work them after a tough workout;)

Did anybody say fun?!!!! Whee! Partay!!!!:D:p

Curious to know if the the workouts are designed with one muscle group followed by another, i.e. all shoulders, all biceps, etc. Or are they alternating, i.e. 1 back exercise, 1 chest exercise etc?

I am going to be 60 in January and I find lifting for 45 to 60 min plus 30 min of cardio 6 days per week is what works for me. I don't know if that much is necessary, but that's the protocol I've followed for years and I am happy with my physique. I don't think 30 min would be enough to achieve...

What are the other two, firemedic? I always forget to take note of the ones I particularly enjoy:p

I'm right there with you, firemedic! I was going to go on a hike today, but my hammies said no way!!1;)

Good luck, Mary!!! Would love for you to post how you did

Mary, You prompted me to do X77 today! Whew, what a doozy! I think the way Cathe has the segments arranged, makes them doable...well, sort of! Definitely a toughie!!!!:p:p

I believe Cathe said in her recent Question and Answer that Brenda is training for an Ironman. Not sure about any of your other questions though:)