Video Clip of Cathe's Mish Mosh Legs Live Workout

[forum_admin]

This video clip is from Cathe's "Mish Mosh Legs" Live, that was first broadcast on Thursday, October 29th on Cathe Live and is our 74th live broadcast. A mix of weight & non weight based leg exercises from all angles!

EQUIPMENT NEEDED:

Various weighted dumbbells ranging from 8's up through 15's.
A fitness mat

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[xiangnimen]

Loved this one! Will be doing this frequently!

 

[desertambrosia]

Ohhhhh, this looks like soooo much "fun!!!" Ouch! I think this is tonight's workout!

 

[firemedic]

I hope the mat work will be part of the new ICE series

 

[complik8td]

I hope the mat work will be part of the new ICE series

Old school fire hydrants still get 'er done!

 

[firemedic]

I know I'm a little late for this one but I did it 3 days ago and I'm still feeling it in my hamstrings. This was a great quad and hamstring workout. This is my top 3 fav. live lower body workouts.

 

[cher54]

I know I'm a little late for this one but I did it 3 days ago and I'm still feeling it in my hamstrings. This was a great quad and hamstring workout. This is my top 3 fav. live lower body workouts.

I'm right there with you, firemedic! I was going to go on a hike today, but my hammies said no way!!1

 

[Sweetmelissaphoto]

I know I'm a little late for this one but I did it 3 days ago and I'm still feeling it in my hamstrings. This was a great quad and hamstring workout. This is my top 3 fav. live lower body workouts.

Yup! Same here. Did this weds and had DOMS later that night. I had Afterburn planned for today (Friday) and did straight cardio instead. I couldn't handle DOMS on tops of DOMS on my hamstrings!

 

[cher54]

I know I'm a little late for this one but I did it 3 days ago and I'm still feeling it in my hamstrings. This was a great quad and hamstring workout. This is my top 3 fav. live lower body workouts.

What are the other two, firemedic? I always forget to take note of the ones I particularly enjoy

 

[firemedic]

What are the other two, firemedic? I always forget to take note of the ones I particularly enjoy

All about legs from 5-22-14 and Lower body burn from 1-8-15.