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I enjoy ICE for lighter days as well, but like you, Carie, my all time favorite is Ripped With Hiit!!!!

Love Nancy!!!

Yes, this has happened to me as well.

Hugs to you! So glad your safe, dear Nathalie!❤️

Ditto! To Cathe and to all of my fellow Cathletes.....Easter joy and blessings!!!!:)

Ripped With Hiit:)

Hi findingbliss! There's a check in and challenges forum. Maybe you can ask over there if anyone would like to participate:)

Holy Smokes!!!! On fiyah!!!!:D:eek:

Leg day tomorrow...can't wait!!!:):D

"A day without Cathe is like a day without sunshine." Boy, do I ever second that!!!! and third, and fourth!!:p

Agree with all above posters!!!!

Looks like I wrote a very similar post awhile back Although then, I think I thought I liked ICE better than I do

After trying the ICE dvd's several times, I have to say I'm not loving this series. Straightforward lifting and hiit seems to fit the bill for me. Would love another series along these lines❤️

Yay!!! Awesome!!! Thank you!

I would say STS is much more comprehensive than Xtrain. It is a 90 day program and the times clock in around an hour or so. You have to incorporate your own cardio as it is purely a lifting program. STS requires Dumbbells, step with various risers,, bands, stability ball, turbo tower (or pull...

What a fun workout!

I'm assuming you have tried Cathe's brand? I use them all the time and don't have issues. I think you're right in that all of them do tend to roll a bit. Probably not much help, but my two cents.:p

Really interesting article.....thanks, Clare!!

Funny you would bring ginger up Nckfitheart2009. I've recently started mxing apple cider vinegar, a bit of honey, water, ginger, and a pinch of cayenne for my morning protocol. Each of those things has great benefits, so I don't think I can go wrong!!

Awwww, that's so kind of you, DirtDiva! Isn't it wonderful that life challenges often give us gifts we never would have known otherwise? the mind/body connection is so, so true. It's awesome that you've learned the connection between stress and gut health, etc. Everything truly is connected...