March 10, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, March 10th at 9:15am EST, we'll be doing "Boot Camp Blast Off" Live. Get ready to sweat, burn, sculpt & "work work"! Seven rounds of cardio, compound, lower body and upper body training...in that order!
See you in the morning.

Equipment needed:

Various weighted dumbbells ranging from 5 pounds to 15 pounds.

A fitness mat

 

[mrsctoo]

I'm loving all of these Live Workouts and I love today's format. Would love to see one in the 60 minute range. However, with all of the great ICE Series Muscle Meltdowns and Blizzard Blasts, it's easy to pop in a DVD add one on at the end so I get my daily 60 minutes of Cathe in. As I tell my kids, a day without Cathe is like a day without sunshine.

 

[cher54]

"A day without Cathe is like a day without sunshine." Boy, do I ever second that!!!! and third, and fourth!!

 

[BlakKat]

I agree! Some have to start their day with coffee - not me, I have to start with Cathe! When I don't, it's never as good as it could of been.

 

[Cathe Friedrich]

Thanks Everyone

 

[aqua girl]

Fun workout! I used my rebounder for the jacks, power skis, & that worked
Great!!! Gotta say it again,love them metabolic workouts and I'm learning to
Love boot camp ones as much!

 

[lisa_la_machina]

Just did this one today. I really enjoy the workouts that follow a circuit pattern like this one did: cardio, compound, lower, upper. Repeat 7 times. It's motivating to have a preview of what's coming and nothing gets old because each circuit has fresh moves. I'm thinking this is going to be a go-to on those days when I just want to have fun in my workout.