March 17, 2016

[Cathe Friedrich]

Attention Cathe Live Subscribers: This Thursday, March 17th at 9:15am EST, we'll be doing "Bun Burners, Barre & Ball" Live. Get ready to sculpt those buns and thighs like never before. We'll start with standing leg work and no equipment, then move on to barre work and finish with stability ball work.

Equipment needed:

A fitness barre (or stand alone chair)

A stability ball

A fitness mat

 

[desertambrosia]

I love it when my "buns burn!"

 

[BlakKat]

WooHoo...I want burnt buns too!!!

 

[mrsctoo]

Ha ha! You guys @BlakKat @desertambrosia made me giggle. I need to start mentally preparing for this now. Ouch.

 

[Cathe Friedrich]

We'll be deep fryin' yessiree

 

[complik8td]

I love it when my "buns burn!"

WooHoo...I want burnt buns too!!!

Haha @desertambrosia and @BlakKat!! I'm with you on those burnt buns too!

We'll be deep fryin' yessiree

Your LB workouts are always KILLER!! Love them!!

 

[mrsctoo]

We'll be deep fryin' yessiree

I'm sad to admit, I only made it through the first 15 minutes. I had a lot of fun with Lift it HiiT it Legs yesterday and my legs and buns were protesting today. I'll try again in a few days.

 

[2121]

I'm sad to admit, I only made it through the first 15 minutes. I had a lot of fun with Lift it HiiT it Legs yesterday and my legs and buns were protesting today. I'll try again in a few days.

Oh geeze, I give you credit, I wouldn't have even tried it.

 

[cher54]

Leg day tomorrow...can't wait!!!

 

[xiangnimen]

Amazing burning buns with no weights! Great way to switch up leg day. Awesome workout!


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[Cathe Friedrich]

Enjoy everyone! It's there for you whenever you are up for it. No pressure

 

[cher54]

Holy Smokes!!!! On fiyah!!!!

 

[BlakKat]

I just previewed this one - I am so excited to do it later this week! Looks like a real burner!!! Cathe, you look amazing as usual!

 

[BlakKat]

Thank you Cathe for the burnt buns! Just did this one this morning & absolutely loved the entire workout-what a burner! You were a lot of fun, always love your "corny" jokes - makes me smile while I'm burning!