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Thank you I will incorporate more Plyo and heavy weights I’m so glad we have this forum to encourage each other

so many great Cathe workouts not enough days

Thank you Cathe this looks great!!!! April 1st as a Cathelete should be April Fit Day!!!!

Thank you nickisteen

Wow!!! I didn’t know that Thank you for that information I appreciate it

Muscle Endurance!!!!!! Wow!!! It kicked my butt. The step ups with 16” step with 12lb dumbbell was intense….. but so good. The last sets I had to lower to 14” step. then slowly doing the tricep dips burnt my triceps I could barely do 5lb kickbacks. This is such a great workout ️

That’s a great idea I’m looking forward to creating a great glute workout too If I had known how creat On Demand is I may not have ordered STS 2.0 DVDs

I signed up for the 7day free trial On Demand today (thank you to Allison =) I also did my first workout and decided that I'm going to keep it. I have to say I had to get used to the workout pausing a bit for chapter change,but go used to it real quick. I also jumped on the Workout Blender...

Today I did Cardio Super Sets, but I did premix #5. I’ve never done this premix before . I really enjoy the step portion Last week I finished off February’s rotation. my goal this year is to stick to Cathe’s rotation for the while year but I’m including a Live every week

That’s funny. just like my daughter and her dog

I did this workout yesterday and Holy Batman!!!! I added the 2 other risers (8” height)when Cathe mentions it to the ones who will be doing workout at home, after a while I m like man did she forget about us doing this on 8” height step . This is such a great workout!!! If you love step you’ll...

Thank you

I’m so excited my daughter just completed her 2nd Cathe workout She’s done Great Glutes and Xtrain Back,Shoulders and Chest. She really enjoys them. I was like “I told you they’re great workouts” Thank you Cathe for creating timeless workouts.

Is there a big difference in length and weight with Cathe’s bar compared to the one she uses in her live class?

Cathe’s barbell clips are so good. I bough a pair of of Amazon they’re good too but Cathe is just slightly smoother to release which make changing plates easier and quicker

I also use my knee brace which has helped, but my inserts for my shoes were a game changer for high intensity cardio

The High Step workouts are so good I’m hoping Cathe will come out with some new ones. They really challenge your stamina

very exciting!!!

I did SuperSets + Step portion today. can’t remember When I last did that. great workout but it left me wiped out