Search results

I am happy I pre-ordered this set. I like to incorporate other parts of my gym, like my rebounder and this workout looks great for that. I'm expecting the Cardio Shred to work with the rebounder too.

My all time favorite total body workout!

Total body IS necessary!

To Shana in Houston...take special care Princess.

The leg workouts are different in each meso (fantastic all the way through).

I copied this for you: Only time can tell if one's retina is permanently damaged. Jacob Chung, the chief of ophthalmology at Englewood Hospital and Medical Center in New Jersey, told USA Today that it doesn't take much time staring at the sun — “10 seconds is probably too long and 20 seconds...

We had rain, lots of clouds, but you could still tell something was way different (I'm in Minneapolis). I would not take a chance with my eyes either and I think its rather tragic that Amazon is recalling glasses. We were talking about that before the eclipse, if one should trust *cheap...

I was figuring something wasn't right, or maybe the Workout Manager was down. Awesome!

I do this two ways: 1. Go the Workout Manager (the link is at the very top far right of this page). Hit that. 2. Workout Manager page comes up which lists categories. Pick STS. 3. Under Make Your Selection...you can pick a Disk and then print it. Or you can hit Calendar (Under the...

You nailed it! I never put my strap in the washer, I rinse it off in cool water and hang dry it. I replace it about every 18 months to two years. The transmitter has to have a good battery running in it, I also wet the strap under where the transmitter snaps on. I have a RS400 for the...

Indeed, the best full body ever!!!

If I'm not on a formal rotation of STS, I still pull out my *starred favorites* when I need a very thorough upper body workout. Just depends on if I want to go light, medium or heavy which pertains to the Meso's. Still cannot find any workouts that are this thorough when you want to do splits.

This is exactly how I felt. I didn't pre-order, was passing it up (my first time ever) because it was supposed to have modifiers and I figured I'd never use it because I've given away any workouts that did have modifiers in the past. I thought it was going to be too easy, and thus boring to...

I have done upper body only many times, just to balance out. My legs are muscular from mountain biking, especially my quads, and I need fresh legs during peak riding months (usually June through September) so I won't work them at all about late October.

I was at Home Depot tonight and a woman said..."I know you lift weights, what do you do"? I said Cathe! Happy Birthday to the woman who I see and hear many times a week!

Thanks for the link!

Regarding the food industry and poison (mainly glyphosate and other pesticide residue in foods) we are surrounded and immersed in chemicals, more then 75,000 chemicals and many have never been proven safe. One topic that is glaringly vital is clean water. If one doesn't use a reverse osmosis...

Its complicated for women, because of our hormones and what part of our life we are in, such as if we are childbearing, or heading into peri or later when we are menopausal. I believe as I have aged that certain things work and others just plain fail depending on what part of life you are in...

I second the ICE series. You don't say if you have access to a stationary bike or elliptical, if so I would be concentrating on walking/riding easy for a bit. I am hoping you a full and uncomplicated recovery!

These new workouts are very different and I agree...great workouts and music. However...geez, it took me three days to get rid of my hip flexor doms!