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Has anyone else noticed this in the Hiit series postings? She looks great! It looks like her mid-section has slimmed down. I have been doing her low impact series and Xtrain, and I swear that she has lost that little belly bit that she had. Of course, she still looked great in them, but she...

2004...started with High Step Training

I am just wondering because I do not want to miss out on this price...working on the budget! Thank you

My vote goes to Siobhan (pronounced. "Shivawn" with the "i" like in "sit").....but totally Irish......however there is also Reilly...that is cute too! (And my youngest daughter's name!)

I think you will like KCM's step kickboxing. It is not as challenging, cardio-wise, as most of Cathe's stuff, but it is enough cardio. And it is pretty fun.

For me, total body makes the most sense because then I can work my... (Wait for it) TOTAL body three times per week (every other day format)and then just do cardio or cardio with light weights the rest of the week. It has always been this way for me. I have NEVER gotten into the one body...

All the comments about Michelle Dozois being a favorite are right on! This is concerning all her Peak 10 workouts whichc are advanced and challenging. Not as challenging, but still good is Kelly Coffey-Meyer.

This is exactly what my friend had done too. And by her own admission she told me she thought her vegan diet had facilitated her getting sick...which i agree because she was so extreme. Yet, she is still being extreme in her food choices. I feel sorry for her in a way because it is like she is...

Thanks for your response. I appreciate your perspective. This is what i think is happening...i think there are some psychological issues because she thinks food is going to be a big part of healing her and her restrictions are all consuming and encompassing. She cannot eat this, she cannot...

I have a girlfriend who is VERY much into healthy eating and organic eating. (But does not exercise) I am a healthy eater too, but not to the extent that she is...plus I workout faithfully 5-6x per week. .ok here is the story... She has been in poor health for a few weeks now, her heart rate...

Ok....i know the only way for me to do this is go on a huge lock down clean-eating-learning-to-be-hungry fest. That is the only way to lose the weight and the accompanying belly fat. I have at least 10 lbs to go, preferrably 15 to get that cut look i want and get to my size 6 and get rid of my...

Can i just say.....thanks for spelling avocado correctly?! I see it spelled incorrectly soooo many times...even at grocery stores! Its not "avacado", people!:eek:

This explains a lot for me. I just looked up hyperthyroid symptoms and I have almost all of them......except the weight loss. :mad: wouldn't yah just know it?! Dry skin, problems sleeping, I wake up with rapid heart beat, mood swings, skipped periods....ugh...be glad when it's over!

I believe protein shakes are a bit of a scam. The best thing we can do for our body is eat healthy, natural sources of protein. The average America diet has plenty of protein. We do not need supplements. Our problem is not that we do not get enough protein.... Our problem is that we have too...

I use my disks WITHOUT the cloth covers on my puzzle mats and they slide just fine.... Have you tried it without 'em?

Aerobic Weight Training is the most effective for me...that works every muscle but then gets the cardio in there too...à la old FIRMs perhaps, but not so dated :eek:

Cheryl, my mom died when I was thirty. I, too, cared for her as she was dying from brain cancer. She was 49 when she died on Feb. 10, 1995 at 7:45 pm Pacific Standard Time. I held her hand as she took her last breath and stepped into eternity. When she was gone, I was so distraught, I ran...

I don't really feel scammed because I got a great deal on the dvds I got, and I made the choice to buy. Even though they said they were going out a of business, but are not now, so what? I got product for my money! They probably just got bought out or financed and decided to give it another...

When I first read this.. I thought...hmmmm... Did someone do this study in a pub?:p:D

Can you do your dvds in the apartment workout place where the treadmill is? That is what I would do!