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Xtrain is my all-time favorite!!

I know that I have seen step toppers and risers at Play It Again Sports. That's where I bought my extra risers.

I, personally, am just thankful that someone takes the time to do them. They don't have to do it. Thank you Cathe people for putting them together.

I had a fungus and I was obsessive about treatment and it went away. I applied the treatments multiple times throughout the day and soaked my toes morning and night. I used the following: Listerine: the original amber colored one white vinegar apple cider vinegar tea tree oil In the...

Hi there, Back in 2015 I developed sciatica when I began running with my sister. I did all manner of stretching exercises to help it. In the end, I just had to stop running and kept up with my in-home workouts and weight lifting. After some months, it finally disappeared and I have not had it...

Hi, I have not been on the forums in ages. Just wondering when/if Fit Split will be in On Demand??? Thanks

I would like a pink sandbag (have it in my cart on Amazon) and 24# power blocks! Also, a bosu would be terrific! If I had those things my fitness room/world would be complete for me!!!

I have the 1/2" Gold's gym puzzle mats flooring from Walmart. I have had them for 4 years now. First I had them out in my garage which was my workout space and now that we have moved I have them in my house. They have been plenty for me and I have been very happy with them! The only thing I...

Thanks so much Jane and Elsie! The counsel I gave was painfully earned and lived out. I was not just pulling from an empty desire to pontificate and instruct. For this reason, I have a genuine concern and empathy for people who are living through the anguish and confusion of such...

I am so sorry that you have to deal with this. I understand stress that can be so debilitating. When working with difficult people I really work on keeping an emotional distance in terms of leaving all their drama with them and not being drawn into their vortex and just focusing on getting my...

Looking forward to starting this new series!

Great Work Colleen! I don't have pistol squats in my purview...my knees are just too wonky and they are just tough. But I have made noticeable gains in the past three weeks and I am totally addicted to her workouts. I am a bit reticent to post anymore stuff here about how great her workouts...

I know what you mean. I am so hooked on julia's workouts too. I am enjoying the challenge of them and feel so great after I do them...even though I am not a fit as she is.

Yeah....been tempted to get a Bosu....and could literally kick myself because I saw one at a thrift store earlier this year and said "nah...!":mad: Can you say, "idiot"???

I am just starting my 3rd week doing mostly her workouts. Yes, they are tough and I find myself modifying to be able to keep up. For instance today, she did pistol squats and I just forget THAT and did leg presses with weights on the high step. My weight is generally not as high as hers...

I have been exercising and lifting regularly for 6 (!) years now...with the exception of 2 months off when I broke my shoulder... and it has taken such a long time to work up strength...I think it is because of my body type which is not prone to build up muscle (I forgot what that's called)...

You will probably, most likely be fine if you just drive and take the plunge. Just go slowly and go short distances, working up gradually. I see it similar to exercising. We start with what we can do, going slowly and taking it easy until we understand what we are doing and working up our...

wow...good for you and glad to hear you are still in the land of the living :)

I did this and really liked it when I was an On-Demand member. I am not anymore...for now. Just cuz I wasn't using it as much as I thought I would..... I really love totally body weight workouts and wish there were more!!!

Just did a little investigating...the website for her Sol spa is unavailable, and DUI in July...