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Anyone get the Strong and Sweaty? I got it last week and have done all o the workouts! Today was total body giant sets and it was awesome, went so fast and it was hard! I hope you all had a Merry Christmas! Sent from my iPad using Tapatalk

Hi Diana! Sorry you have been sick! I hope you feel better soon! Today I decided to do CF less impact instead it TTM. Happy Thanksgiving![emoji884][emoji884][emoji884] Hi Tina and Beth! Sent from my iPhone using Tapatalk

Hi all!! I think I did XTrain legs barre section only on Saturday and they nothing until today and I did ICE boot camp timesaver upper and core. I like that mix. I will have to see if there is a lower and cardio premix. I tend to do TTM on thanksgiving. Not sure yet tho. I have run out of my...

Hi all! I've been on an XTrain kick lately. Yesterday was burn sets bis and tris. Today was going to be super cuts but I just couldn't get up this morning! Thursday was the barre portion of Legs. Wednesday was the barre section of Legs. Tuesday was tabatacise 1 with core. Monday was burn sets...

Diana, a massage sounds divine! I'm sure you need it with those tough BR workouts!! I've been on an XTrain kick lately and did Legs standing only yesterday and did Hard Strikes timesaver cardio only. Beth- I'm so jealous that you have STS! Someday! Hi Tina! Sent from my iPhone using Tapatalk

Wow! Diana, 75 min and then STS! Amazing! I'm taking off today. Sent from my iPhone using Tapatalk

Beth- after more careful look at the rotation, I don't have most of the wt DVDs except for xtrain so I won't be doing it. I am on an xtrain kick tho! I did CBS premix 1-4 with core 1 today and AOLIH yesterday and Bis and Tris the day before. I kinda like the 3 HiiT cardio and 3 wts per week...

He won!!! Great game. I looked at the link and since it's not free, I can't do it right now. Have you guys looked at the rotation yet? I might do it. Btw, I finally d/l windows explorer on to my Xbox 360, but when I went to the Cathe on demand test site, I got a black screen for all 4...

Unfortunately it didn't work for me. I d/l windows explorer just fine but I couldn't when I went to the test page all I got was a black screen. [emoji17] guess I have to wait until I get a cord to connect my tube tv to my iPad or get anew tv. Sent from my iPhone using Tapatalk

Oh the challenge changes every 3 days. Sent from my iPhone using Tapatalk

Hi! Checking in from Baseball championship for B! Finished 2 week detox on Sunday: 6# 3" gone! In 6 weeks 8# and almost 5" down! Now I'm afraid to starting eating stuff. I had some parm on my roasted broccoli last night and had vanilla unsweetened cashew milk in my strawberry banana and...

Hi all! Workouts are good, except for today and the cleanse is ok, I think my sugar cravings are going away, but not totally sure. Have you guys read any of the articles from today's newsletter? I posted this in the ask cathe forum but would love to get your ur thoughts! So, I didn't read...

So, I didn't read the whole article thoroughly, I will later (need to get in RWH CUB before dinner!) but it says that HiiT is really only needed for 15 min a day a few times a week. Then why are most of the rotations filled with workouts that are long? Ok wondering if 15 min of HiiT either...

I will look into this. But my kids are telling me that it only has YouTube, Netflix, Hulu and video games. Sorry for the delayed response! Sent from my iPad using Tapatalk

Quick update: Saturday I did LIS upper body. Yesterday was an unexpected walk on the trail with my next door neighbor and boy does my bum hurt! Today I slept in until almost 8 and I just took a 20 min nap. Today starts my detox. Basically whole 30 I've discovered! With intermittent fasting...

Hi all! Monday I did BM2 double upper body premix but I skipped the second round so it was really just single upper body. Tuesday I was too tired and slept in (to 7). Yesterday I didn't get something in, I've super tired lately and decided I need to sleep in again (to 6:45) Today I got up...

Hi all! Trying to figure out what to do workout wise today. Here is what my week looked like: Sunday-off Monday-can't remember! Tuesday-CF low impact tabata Wednesday-off Thursday-x10 step- surprised I was able to do this since I did PRS1 last week my knee was hurting a lot Friday-off So I've...

Diana- I feel like I'm drowning. And need to figure this out: Monday:home all day for school, alternating weeks for soccer and baseball practice for B Tuesday: driving back and forth to co op (GHS) 20 min away twice and the. Have 2 hours at home before leaving for Awana 30 min away, Awana...

Hi all! Been doing my workouts did all the blizzard blasts and most of the meltdowns. I'm working thru the I think 2015 workouts and TTM(did last Thursday) and CF. Saturday was X10 low impact and this morning was PRS1 I did Bis and tris 1-5 with core from XTrain somewhere back there.[emoji4] I...

The squash in the microwave![emoji15][emoji4] Sent from my iPhone using Tapatalk