Search results

  1. I

    STS and Ripped w/Hiit

    Oh, so Ripped w/Hiit is like a mini mesocycle 2? That would be great. I wish I could have purchased it a while ago but you know, money doesn't grow on trees , or I'd be out there picking it. Is the Ripped w/ Hiit a 30 day program, or does it also have a 60 day program?
  2. I

    STS and Ripped w/Hiit

    I am currently doing STS but I thought I may take a brief break before doing another round and do Ripped w/Hiit. Has anyone else done this and or made up a rotation combining the two? I have never done Ripped w/Hiit. Thanks
  3. I

    Cathe's Biking DVD's

    Hi, I just purchased a bike for my son, but it's not a spin bike just a pro form bike that comes with its own Dvd. However, I'm wondering are those DVD's designed for spin bikes only? It kind of looked like it? I've been thinking about one day getting one of those. Thanks,
  4. I

    BOD All-Access

    Thanks.
  5. I

    STS Hypertrophy Phase

    Thanks, I suppose there are lots of ways to play with it, I'm just loving the Hypertrophy phase
  6. I

    STS Hypertrophy Phase

    Im currently doing the 6th month rotation of STS and I just got into the Hypertrophy phase and I am loving it thus far. Has anyone done the Hypertrophy phase twice before moving on to the Strength portion? I realize that would make the time longer than 6 months but I was wondering. Let me...
  7. I

    Strong and Sweaty

    I have only done Strong and Sweaty cardio slam and the shoulder segment from Upper Body and I can say, I Love This Series So Far!!! How is it that Cathe can take moves that you think look so simple and easy, yet your breathing so hard and really feeling it!!! She also comes up with a good...
  8. I

    Paper Workouts/DVD Workout

    That's definitely true, sometimes you may need to improvise some of the exercises if your working out at home but I do like the flexibility.
  9. I

    Paper Workouts/DVD Workout

    I have a question for those that have done paper workouts. I have one that I didn't mean to start but I decided to do it for a few days until my DVDs had arrived and there is definitely something nice about doing a paper workout and I found it challenging in a different way. My question...
  10. I

    Group Shot Strong and Sweaty Boot Camp

    Cathe looks so strong, I hope she continues to put out workouts for a long time. I love all those ladies as well.
  11. I

    STS 6 month rotation calendar?

    Never mind I was told where the calendar is, I think I'll just start over.
  12. I

    STS 6-Month rotation

    Thanks
  13. I

    STS 6-Month rotation

    I posted this in STS but does anyone know where the schedule is for the STS 6-month rotation? Thanks
  14. I

    STS 6 month rotation calendar?

    I tried looking it up but couldn't locate the calendar for this rotation, does anyone know where it's located? Also I am on week 3 of Meso 1 when I decided I wanted to do the 6th month rotation should I start again or just start from this point and move forward? Thanks ahead of time
  15. I

    Off Topic --/-- 15 Minutes verbal Journey accross the globe;-)

    Thanks, that was cool!
  16. I

    Love Handles--Older Women

    Oh my JeanneMarie you are such a strong and inspiring person and I'm referring to your inner strength!!! You know I gleaned good information from both You and Clare. I am sorry if your feelings were hurt, I don't think she meant to hurt your feelings, I know sometimes when we put things in...
  17. I

    Love Handles--Older Women

    Thank you very much for the background information you gave us, it helps to know where your coming from and I'm glad your in a much healthier place. Trust me I do think of the ability to workout as a blessing in and of itself
View older results
Top