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  1. rhbrand

    CLUTCH - CUT

    Thanks for the link! Might try this out a little close to shorts weather. I can manage to stick with 21 days!
  2. rhbrand

    Unapologetically Powerful Reviews?

    I'd like to hear a review or two too. It looks like a good program.
  3. rhbrand

    x

    Earnestine Shepard. Started bodybuilding in her late 50s, and now at 79 looks better than most 30 year olds.
  4. rhbrand

    PiYo ... what do you think?

    I'm glad I bought it used, and glad I sold it for pretty much what I paid for it. Really wanted to like it, really tried to like it, but I found it was boring. But that's me. I don't generally like yoga that much so that's probably why.
  5. rhbrand

    Shakeology

    I've done the Shakeology thing for a while. It did nothing for me. Not enough protein, and quite simply overpriced.
  6. rhbrand

    Are you Still Using Wen Post Scandal?

    I use it once to twice a week. But I also use other things to wash my hair too.
  7. rhbrand

    Creatine Recommendations

    I was listening to Doctor Radio, one of my favorite channels on Sirus sat. radio, and there was a guy on there who was researching creatine, specifically how it improves people who take antidepressants, but don't have really good control of their depression/anxiety. Creatine helped with both...
  8. rhbrand

    Diet Question Please?

    If you are interested, you might also look into IIFYM way of eating. I am mostly doing that now, and its great cause as long as you work out your macros, your carbs, proteins and fats, you can eat anything. How wonderful to get my ice cream bar if I want one! I also had to reverse diet my way...
  9. rhbrand

    Is anyone still doing STS?

    Starting on Monday.
  10. rhbrand

    Make-up Suggestions

    Ok, I'm super pale. Like slightly less pale than a piece of paper. And I also have a pink undertone. Bare Minerals, I can only use in the middle of summer when I almost have a tan that's how pale I am. Here are a few foundations I have found I can use. Laura Geller has a baked foundation...
  11. rhbrand

    Barre and Weights

    I'd be a little interested in combining the two. I'm doing a couple weeks of walking and barre work just for something different right now.
  12. rhbrand

    Am I a Neanderthal for Liking to Count Calories?

    I count calories, and try to ensure I get enough protein in. I just do better and will lose weight if I actually count the calories.
  13. rhbrand

    Burn the Fat Feed the Muscle

    I don't have much in the say of saddle bags, but muffin top and cellulite I have in spades. Sounds like the book is well worth the read. Time to actually read it and see what I can learn and use from it.
  14. rhbrand

    Burn the Fat Feed the Muscle

    I found it way in the back of the closet in what is now my workout room. My word, I'd forgotten I even had the book lol. I know I read it, and started the program, or at least the eating, and kind of remember getting the flu which threw everything out the window. So, who has read it and who...
  15. rhbrand

    Requesting More Upper Body Live

    Totally! I am so loving on demand!
  16. rhbrand

    Turbo tower question

    This is great news! Maybe I'll wait a little while before starting STS and start saving up my pennies! I want one so bad!
  17. rhbrand

    Girls Gone Strong- Modern Women's Guide to Strength Training on sale

    Is it worth it to buy the high priced programs, or should I stick with the basic program? I guess I really don't need a nutrition program, but how about the other stuff that it comes with?
  18. rhbrand

    Girls Gone Strong- Modern Women's Guide to Strength Training on sale

    Decisions decisions. At least I have a couple more days to think about it. Timings not great for me either, but its quite a deal.
  19. rhbrand

    Who works out after kids are asleep

    Oh I use to. Put the kids to bed at 8pm workout around 845pm. But that was long ago, and not they are either grown and out of the house, or an older teenager, so I can workout whenever.
  20. rhbrand

    Turbo tower question

    Any chance that it will ever be available again? I'd really like to get one, but so far, they are impossible to get cause they are not available. I'd sure get one if you sold them again.
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