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  1. ashaw

    Hurricane Beryl

    We are so fortunate, we got our power back Tuesday afternoon around 4:15. Life is far from normal for so many here. People were told a lot of restorations would be done by yesterday, yet there are still so many people without power, now there’s no time line then add in no ac and a 106 degree...
  2. ashaw

    Hurricane Beryl

    You be safe too. This thing tore through the Caribbean and Jamaica and still did a lot of damage to Houston as a cat 1 storm.
  3. ashaw

    Hurricane Beryl

    We got our power back at around 4:15 today . I was at a BBQ place earlier , I bought a Diet Coke and charged our phones. We’re the fortunate ones, there are still a lot of people without power and lots of recovery ahead. Some parts of town had downed trees on top of power lines and trees...
  4. ashaw

    Hurricane Beryl

    thank y’all so much! It’s been a wild 24 hours. Lost power at 11:30 am yesterday and still without it and it’s hot out too. They say maybe by tomorrow but 2 million people here don’t have power. Trying to make do and surprising able to take lukewarm bath and it’s nice to cool down...
  5. ashaw

    Hurricane Beryl

    Is lashing out with full force on the Houston area. Somehow , miraculously, we haven’t lost power so far and I’m so grateful for that. I didn’t think we were going to get the direct impact of this thing. I was thinking today was just going to be rain and I was ready to kick back into job...
  6. ashaw

    Leg workouts

    I love Boss Loops Glutes and Core and didn't realize how much burn those loops can provide. Sometimes in my rotations, I'll do two leg workouts in a week, but one will be solid weights and the other will have a cardio or HIIT cardio aspect. Like last week, I did Cardio Leg Blast and Perfect...
  7. ashaw

    Rev'd Up Rumble

    This has quickly become one of my favorite go-to kickboxing workouts. I love the moves, the flow of the moves, the combos aren't super tricky to learn and the lower body blasts are fun too. And so is the Calorie Crush.
  8. ashaw

    Cathe's Lift, Move & Restore Workout Times

    I remember asking last year if there was going to be a STS 2.0 Shock Cardio series. Speaking of, Cardio Core Circuit is on my rotation for this week. I can't wait to do it again.
  9. ashaw

    Cathe's Lift, Move & Restore Workout Times

    And I assume this means all filming is done and maybe we’ll get some video clips next!
  10. ashaw

    STS Dip/Pull up bars

    That inspires me because I have all 3 Fit Tower workouts and the old STS Tower and have been meaning to try those !
  11. ashaw

    Cathe's Lift, Move & Restore Workout Times

    I’m sure there will be time saver options too. That’s what I’m most interested in right now because I’d prefer to maintain my morning workouts if possible. If I end up on a 2-10 shift then I could be more flexible on workout duration.
  12. ashaw

    Great Glutes

    And I forgot to add that I absolutely love the cool down/stretch song in Great Glutes!
  13. ashaw

    Great Glutes

    It is! 2 risers per side in PHA 3 and 3 risers per side in ICE Boot Camp circuit. Two more of my favorites! Also original PHA has curtesy lunges on 2 risers per side.
  14. ashaw

    Great Glutes

    No kidding and Cardio Core Circuit is gonna have to be in the mix next week!
  15. ashaw

    Great Glutes

    I actually did Great Glutes this morning for the first time in a long time and I forgot what a great (no pun intended!) lower body workout it is. It proves that you don't always need to go ultra heavy to get a good burn. Those darn lunges where you start with your knee on the ground and raise...
  16. ashaw

    Cathe, Kristin, and Jenn D doing Unilateral Lawn Mower Pulls in the Functional Upper Body workout

    I’m so glad I preordered this series after all. This is good stuff.
  17. ashaw

    Certified Nursing Assistant Training Update!

    I'm thrilled to report that I passed my clinical skills exam on Thursday and am now waiting for my information to be uploaded to the Texas Nurse Aide registry! It was a nerve wracking day on Thursday, the classmate I was hoping to be paired with for partner skills ended up having to go by...
  18. ashaw

    Certified Nursing Assistant Training Update!

    Tomorrow’s the big day! Ready or not here I come! Got my stipend on Monday, found a beautiful navy dress, shoes and Pearl earrings for interviews and dropped off my car to finally get front shocks done. It’s slowly coming together! Thank you all for you support and encouragement.
  19. ashaw

    Cathe’s New Lift, Move & Restore Series Makes Balance Training Fun!

    I just got my package today!!! Two balance discs, two yoga blocks and the small yoga ball. LMR is on preorder!
  20. ashaw

    Tucketts.com socks used in LM&R

    I’m not on Instagram but I saw the video about Cathe’s nightly routine and orders that special pillowcase from Amazon. I’ve had silk pillowcases before but this was satin and so much rougher than silk. Needless to say I returned it. Now I wish I still had a few pair of my pure barre sticky...
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