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How about the download version? I hope these bonus abs will be included.

Try deleting it from Music Library. You might thought you're deleting the files but it's just the playlist titles you just deleted. On the left column of iTunes,click MUSIC. You will see ALL your music library. on the search field (top right), type in the song title then delete the song. But you...

http://forum.videofitness.com/showthread.php?t=62085&highlight=5-10-20 You are referring to an article I just bumped up in VF. :-)

*BUMP*

RE: ok - you hit a nerve >Hi Pnx1, > >While males may be stronger that >doesn't give them more energy >or endurance. Women may >have the edge on endurance >because we are more efficient >fat burners which preserves muscle >glycogen - meaning we don't >bonk. > I thought I was...

LAST EDITED ON Sep-03-02 AT 01:17PM (Est)[p]Would you believe, i've been testing out different diets while on this rotation, i.e. cardio daily with weight training? For 2 weeks, I ate 2 pieces of chicken from KFC or McDonald's EVERYDAY? With 2 scoops of rice everytime I eat? And Large Coke...

LAST EDITED ON Sep-03-02 AT 11:56AM (Est)[p]BTW, I'm a guy! Maybe that's why I have more energy to do all these activities. :) Since 1996, I've been a cardio freak. And you guessed it, I'm a skinny guy. Until last year, I decided to change my physique. I was motivated by a bodybuilder to...

Is it alright to do cardio using videos (step/hilo) in the AM (5-6x a week) and do a 3x a week heavy strength training program at the gym during lunch break? My goal is to have more bulk in my muscles. Or should I skip cardio on my strength training days? 4:30 am 12 pm Mon Cardio...

>Agility (or coordination)???? You are referring to motor skills (sometimes referred as motor performance or motor fitness). It should be noted that the 5 components are HEALTH-RELATED as opposed to SKILL-RELATED (motor skills).

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RE: Sorry, I disagree >And, respectively, for the record, I >also admitted that perhaps this >friend was indeed happy enough >with her muscle size--I just >wanted to make sure it >was muscle and not just >fat contributing to size. > >Jeanne I checked it out. She still has fats. ;-)...

LAST EDITED ON Jul-08-02 AT 07:32AM (Est)[p]I have a girlfriend who has a big frame, tall (5'9"), lost weight through strict diet. I have convinced her to go with me to to go to the gym. I created a program "copied" from the PS tapes,except for the legs tape. In 3 months time, her posture has...

Mine is a Polar A5 HRM. It just shows the total calories burned. Since I got this "toy", I always record all the info. But I wonder why sometimes I got a higher TOTAL CALORIES BURNED on non-stop mid intensity step workout. IMax/Step Heaven/Circuit Max kcal 528/593/581 ave hr...