alternated strength workouts again

[Mariela]

If I want to maintain muscle gains (size) but also want to add endurance and definition, would an alternated rotation of one week strength and one week endurance be effective?

 

[Mariela]

bump

 

[lis1]

Good question. I think I remember reading that for weight workouts, you should try and stick to a rotation for weeks. For example, do S&H for 3-4 weeks for strength/size, then switch to endurance workouts like Powerhour for a month or so.

I see slightly better results when I focus on one type of workout for awhile vs constantly switching. I used to think switching it up was best since you're suppossed to mix up your cardio. But I was wrong.

I could be completely wrong though!!

 

[DebbieH]

I would think it would be fine because you are wanting to MAINTAIN! Since you are where you want to be, adding a week of endurance inbetween should not hamper you. Just my opinion!

Your-Friend-In-Fitness, DebbieH http://www.plaudersmilies.de/wavey.gif If You Get The Choice To Sit It Out Or Dance...I Hope You DANCE!!!

 

[pnx1]

*bump*