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I had a Super Step, loved using it for weight work, but found it gave less options than the Original Club Step. The Super Step platform is 5.5 inches in height and the risers 5 inches each, so basically your only option for stepping height is 5.5 inches....unless your about 7 feet tall and want...

I had a Super Step, loved using it for weight work, but found it gave less options than the Original Club Step. The Super Step platform is 5.5 inches in height and the risers 5 inches each, so basically your only option for stepping height is 5.5 inches....unless your about 7 feet tall and want...

Hi Debra, it's nice to get feedback. I get the yogurt from Publix (Supermaket chain in SE). I have been doing Cathe Strength tapes for about 3 to 4 years along with the Firm. I did great, but then reached my plateau). I thought about it and decided I needed to increase intensity and variety of...

Hi Debra, it is a good rotation w/ variety. However, you may want to add some flexibility (yoga/stretching) on your cardio days. I am going to be doing a sort of modified BFL rotation w/ emphasis on LB training. It will be something like this: S Core Foundations (JAC'S tape from TLP) M...

GMT is Greenwich Mean Time. Greenwich is in England and is suppose to have the most accurate clock in the world...if I remember correctly. England is 5 hours ahead of US. Judith

Hi Marie, I too have the Troy Lite Barbell and love it. However,FYI amazon.com has the 801b set Cathe used in the Intensity Series for about $26.00 when you include S&H. Pretty good deal, I paid about 3 times that forthe Troy Lite System. Judith