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I copied this from another post- it gives premixes with times Yes, BC cardio only premix is really only 20 minutes including the warmup and stretch. I love to do this when I'm short on time. Here are a few: Body Max 2: Timesaver Cardio Only- 43 min. Cardio & Weights...

Hi Cathe, I just wanted to say Hi and really looking forward to STS- especially the 4 Plyo w/o's you mentioned :) I started working out with you in January and have already noticed such a difference in my overall strength. You are so wonderful! Anyway, thanks again for all you do...

I really like Jari's w/o's- especially RTTC and Ripped and Chiseled (shoulder and bicep work are killer), but I agree with you- she is cut, but way too thin.

HSC and HSTA are both really good w/o's, but imo HSTA is harder. I really like the premixes on HSTA- especially the cardio only premix and cardio + lower body premix. :)

Thanks for your quick response. Yes, it's for overhead presses. I'll try lifting heavier next time and doing less reps.

Hi Debbie, Jumping in again for another question. I have gained a lot of strength in all areas, except for the shoulders. I've been stuck at 15's forever. Do you think I should up the weight- maybe to 16's or 17's and try to do maybe 5-6 reps for 4 or 5 sets? - right now I'm doing 3 sets of...

I bought some the EAS chocolate protein powder from Costco and don't mind the taste at all. I haven't had any problems with stomach cramps from this.

I have this w/o, but haven't done it yet. Think I'm gonna do it tomorow

My DH told me these last night Hey, I almost got arrested today- Why? (Flex Biceps) Cuz, I'm packing guns... Hey, I need some bandages Why? (Flex arms) For all these cuts...

I absolutely love my CHI flat iron. Definitely worth every penny imo.

Hi Debbie, I'm trying to decide what to do for my next rotation and having trouble choosing between this strength rotation or your muscle building and defining rotation. Which one did you get better results from? Thanks, Nicole

You could try P90X Plyo- which imo is a fun, not too hard, but really good w/o or Barry's Bootcamp Arms and Abs (from 5 day adcademy set)non treadmill cardio which is only 20 minutes with plyo moves, but a really tough w/o.

You could try P90X Plyo- which imo is a fun, not too hard, but really good w/o or Barry's Bootcamp Arms and Abs (from 5 day adcademy set)non treadmill cardio which is only 20 minutes with plyo moves, but a really tough w/o.

Thanks for your response. Will any brand of BCAA do or is there a specific brand you recommend? Also, will Plyometrics help gain muscle or is it just for cardio?

Sending ((((HUGS)))) and Prayers your way.

The Zojirushi is a bit pricey, but worth every penny imo. :)

Hi Debbie, I wanted to jump in and ask a few questions regarding supplements- I just started drinking protein shakes that have L glutamine. I was already taking L glutamine- do I need to continue or stop since my protein shake already has it? Also, should I be taking BCAA's? If so when...

Another vote for Genie Hops. I did Genie Hops this morning in Gauntlet and couldn't wait for the end of that interval. Not fun...

I did the non treadmill cardio portion of Joey's workout this morning and thought pretty easy (maybe b/c I spent the whole time drooling over him- omg, he's so hot... :9 ), so I figured I needed a little more cardio and did Barry's Arms and Abs non treadmill cardio- all I can say is WOW- that...