OMG Patricia Moreno KB core cross train!

delfin

delfin

Cathlete
I love this workout! It is truly unlike any other workout I've done. The "core energizer" section had me working so hard, I was sweating like crazy. I'm sure I'll really feel this in my core and lats tomorrow. Has anyone tried any of her other workouts?
 
I have her Yoga Dance Fusion. It is mostly yoga with a small segment that fuses ballet style leg conditioning. I cannot stand yoga fusion but this one I love.

It did not get very good reviews because it has TIFTing (She puts together a yoga flow and teaches to you like an aerobics combo, by adding one more asana to the end of the combo). I liked the TIFTing because n each repeat you can perfect the pose. Besides the workouts had several "combos" so you finish each and then start the next.

The music is amazing (from Soul Food) and the yoga choreography is flows so well. The production is breathtaking.

I dont like her earlier DVDs - from the clips it seems like the fusion she attempts in Intensati does not flow so well. But I think she has come into her own now. Her innovation is working (at least for me) since Yoga Dance Fusion.

KB Cross Train is on my wish list.

Oh: I got Yoga Dance Fusion at buy.com for under $ 3 (including shipping) by choosing Google checkout (there is $ 10 instant rebate for first time users).

~* Vrinda *~
 
Thanks for the info re: Yoga Dance Fusion, and buy.com! I may have to give this one a try now.
 
Thanks so much for the info, I've been on the fence about this one. It gets good reviews, but I have a hard time believing something is really advanced until I hear it from my fellow Catheites. I haven't tried her others, the chanting weirded me out a little in the clips for Intensati.
 
I'd take a look at the clips on collagevideo for this DVD before buying. I thought it was very low key and I am not sure it would do much to raise the heart rate of people used to working out with Cathe on Kick Max and KPC.

Clare
 
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