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>It helps me accept how much I >can lift instead of what everyone on the dvd is lifting. I couldn't agree with you more! I think this series will help all of us feel like we are doing our personal best. And what could be better than that? :7

This is definitely an interesting question regarding the periodization of cardio. I'm hoping it gets answered!

Nancy, You and I share a similarity in that I didn't "find" my career until I was 45. I'm turning 50 this year, and I also struggled since graduating college with feeling grown-up (even though I got married at 20 and had 2 children, and also worked in several different fields). Eventually (18...

Ann, I found a boxed set of 1 lb. weighted gloves and 1 lb. ankle weights at TJ Maxx recently (probably around Christmas time). The entire set was only $19.99, and they are really pretty, trimmed in pink, too! :) I like them particularly well, even better than my Turbo Jam weighted gloves...

GREAT! Thanks for all your great information!

Yes, thanks! I don't know how long your Troy bar is, but from what I hear you say, you could go even narrower, which really helps me. I don't think my bar is much longer than about 40-44" (it's from a "Junior Barbell Set" I bought years ago from Sears). It holds up to about 60 pounds of...

Susan, I saw where you just posted a review for that weight bench on WalMart's site recently! You're 2-hour comment and Maryland location gave you away! I looked at it in the store yesterday and the box did not say it accommodates ALL sizes of barbell (standard to Olympic), so I...

>The weight bench was from WalMart. It's a Gold's Gym XRS20 >and cost about $134.00. Thanks for the link, Susan! That's an amazing bench for such a low amount of money. It takes care of the squat rack need too, which is awesome!:7

>Does anyone have the spread sheets for the Slim N Lean and >power Hour workouts? My email addy is [email protected]. >Thankyou ! I have created spreadsheets for Jari's 3 most recent "Ripped" DVDs (I am still waiting on delivery of #1 "Get Ripped"). I also have spreadsheets on many...

That happened to me, too, when I bought my High Step at Dick's Sporting Goods. I e-mailed the High Step Company (look on your box), and they sent me a FREE DVD copy of High Step Circuit. They did not ask for the ME back, either. So I sold it on E-bay, LOL! They were VERY professional and...

RE: SNM, breakdowns of workouts or printable workout sh... I have many spreadsheets which I created for Cathe's workouts myself. E mail me at [email protected] and I will send them to you. I am having eye surgery on Thursday morning the 10th of November, but I will reply to you when I have...

I have an Excel spreadsheet which I created for the ones I own (GS, S&H, Intensity Series, TimeSavers, Low Max, CTX, Push Pull, SuperSets, the Rhythmic Step + DVD, which includes Interval Max & MIC, and probably a few more I've forgotten). If you'd like it emailed to you, my email is...