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Hi Stephanie – I am pretty new here too, and I can tell you that you are going to get TONS of inspiration from these ladies!! I have been doing a modified BFL plan for a little over a week now, and I am already feeling really great with lots more energy than usual! I hope you have a...

Sherry and Carolyn - Sending healthy energy your way - I hope you guys feel better soon!! Christina

Hi Heidi - Thanks for those lists - that's really helpful! I have to push myself to do abs, but they are probably the one body part I need to work most 'cause I have two herniated discs and if I don't keep my abs strong, I can't do much of anything else!! Had an awesome PUB workout...

Morning ya'll -- I am PSYCHED for week two. I'm doing PUB today, plus I'll do some ab exercises from Oxygen. I'll let you know how it goes. Also - I added glutamine tabs to my diet to help with recovery since I had total body DOMS all last week!! I'll BBL after my workout. Have a...

Hi Girls -- Just checking in on my rest day to say hi! I ate clean all day so far, but of course that will soon change when we head out to our friends' SB party! Melissa- Hope you are feeling better today -way to go on your weight loss!!! Michelle- LOVED your rant yesterday! I can’t...

Wow Gayle - that is AWESOME! You must be completely pumped! Great story, too, about the guys you were running with! I bet that cameraderie makes the whole experience even more fun. -Christina

Morning everyone! Today was cardio for me - I did 40 minutes of step intervals. At first when I woke up, I felt like I was way too tired to exercise....but I decided to just see if I could do it. I told myself I would just do it at 50% intensity and that I would quit if I was exhausted. Of...

Hi Gals – After yesterday’s rest and stretch day, I got back on track this morning with Power Hour. Unfortunately it’s the FitTV version which edits out the triceps and lunges – so I think I’ll work tris separately after work today. According to FitDay software, lifting only burns 2...

Hi Gals - You are all kicking butt with your workouts as usual! Today I was feeling pretty run down after 3 days back exercising again. After briefly worrying that I was being lazy, I decided that should listen to my body and just stretch today - so I did Stretch Max and that was it. I...

Hi Belinda - I have to ask - with your screen name - are you a Bayern Munich fan?! I love me some soccer - and Bayern has a bunch of great (and cute!) players :-) Christina

Hi Heidi -- I use this one (http://www.ihealthtree.com/calmag-regular-16-oz-peter-gillham-s-natural-vitality.html) -- and I have also heard good things about the "Natural Calm" product which is similar. This stuff really works to chill me out and get rid of muscle soreness - for me anyway...

Hey gals -- Sending positive energy for your workouts this AM! I’m getting ready to do step intervals and then head off to teach. Already feeling better from my first few days of exercise. Susan – Wow PUB and IMAX3 ! That’s intense – do you still get sore afterwards? Have a great clean...

Morning Ladies! Well, it's day 2 for me...I must admit to feeling pretty tired after yesterday's workout - the first in (ahem) at least 5 months :o. This morning I did 45 minutes of Ballet Sculpt with Jennifer Galardi. A light day after yesterday's Cardio and Weights. Right now my goal is...

Gayle - You are a true inspiration! Thank you for taking the time to show us the results of your hard work and discipline - it is truly amazing what you've accomplished in just 12 weeks. I agree with you -- the look on your face says it all! Because of you, I am recommitting to clean eating...

Hi Ladies - This is my first time on the forum. Can anyone join in this group? You seem super-motivated! I am getting back into Cathe after about 5 months of illness and bed rest. I did Cardio and Weights this AM (from the TV) and it felt AWESOME! Have a great day!