BFL for Sat Feb-02-08

bayerngirl

bayerngirl

Cathlete
Good morning girls,

I will do cardio today! Not sure what!

Have a great Satureday and weekend! BBL!
Belinda

PictureTrail.com/gid16930497
 
Morning Belinda and everyone who follows!

It's still damp and cool this morning so I'm going to do my long run tomorrow instead of today (I'll take a rest day instead). ;-)

I'm also going to do my weigh in for this week today. I'm feeling great!

Height: 5'5"
Starting Weight: 136.2 lbs. (1/31/07)
Weight today: 131.8 lbs. (2/2/07)

Kathy G
 
Good morning Belinda, Kathy and all!

Waving "Hi" as I run by.

Finished Cardio Fusion - good sweat fest.

Now off to spend the day with the Girl Scouts working on the Frosty Fun badge with lots of time outside in the snow.

Have a great day!

BBL
 
Kathy** way to go on your weight loss! You on the roll! Good job!
Enjoy your rest day!

Sherry** awesome job on Cardio Fusion! Did you do the entire DVD? Thats a tough one!

I still didn't workout, will after I am done with my shopping!


Hi to the rest of the gang!
Belinda
http://www.PictureTrail.com/gid16930497
 
Good Morning,

Today is supposed to be cardio, but I feel like crap and my throat is on firex( Maybe I'll walk later this afternoon if I feel up to it. I hate missing a workout but I just don't think I can do it today.

Hello to all,

Carolyn
 
Good morning ladies!

Kathy - WOW on your weight loss this week! That's awesome!

Sherry - have fun with your Girl Scouts! I haven't done Cardio Fusion in so long, maybe I'll do that one today.

Belinda - Hi! Have fun shopping!

I'm feeling very bloated today, I think I need to drink lots of water.

M#1: protein pancakes - 2
M#2: apple & string cheese
M#3: salad w/grilled chicken
M#4: protein shake
M#5: pork chop, 1/2 c brown rice & brocolli
M#6: not sure yet..

Everyone have a nice day! BBL
 
Kathy-great stats, right?

Sherry-stay warm!

Hi, Belinda, Melissa and Carolyn!!!

Ok, I had a housefull of guests last night for a sleep over but I got up early this morning anyway. I did Cardio Kicks! I probably SHOULD have taken a rest day today, considering tomorrow's 10K race/run with HILLS. But.....whatever! LOL No rest for the weery! LOL Goal for tomorrow morning’s race is 52:00…it’s got HILLS and more HILLS, so I’m really looking forward to a great workout! HA!

Tomorrow is also Free Day for me. I will eat in controlled portions. Here’s the general plan for tomorrow….the race has pizza afterwards, which I’ll have ONE slice of. On the way home, the family and I will have lunch. Then we’re going to BF’s house for Super Bowl and his Bday party. This morning, I made a low-fat version of Éclair Cake (made with graham crackers, pudding mixed with milk and cool whip, with a chocolate frosting) that I’m looking forward to tomorrow. We’re also having lasagna, a veggie/cheese/cracker platter, etc. I’ll enjoy IN PORTIONS!

Today’s menu plan:
M1: Protein Pancakes
M2 : Salmon Macaroni Salad
M3 : Roast Beef Wrap
M4: Roast Beef Wrap
M5: ????? depends on family plans
M6: ???

Headed out shortly for family visits, a basketball game and baseball sign ups (already).

BBL

Gayle
 
Morning everyone!

Today was cardio for me - I did 40 minutes of step intervals. At first when I woke up, I felt like I was way too tired to exercise....but I decided to just see if I could do it. I told myself I would just do it at 50% intensity and that I would quit if I was exhausted. Of course - that's just a little mental trick I play with myself, cause once I get into it - I always end up going 100% and finishing the workout!

Today's food:
1- zone bar
2- yogurt with protein powder and small scone
3- pita pizza
4- smoothie with fruit
5- lentil soup
6 - string cheese and orange

Oh - and I weighed myself today which I haven't done in months. 135.6 lbs on my 5'7" frame. Not great, but it could be worse! My goal right now is 129.

Have a great day everybody!

Christina
 
Ooops, I am such a dork, lol. :+ I screwed up the dates on my weigh in...should be:

Height: 5'5"
Starting Weight: 136.2 lbs. (12/31/07)
Weight today: 131.8 lbs. (2/2/08)

The house is being turned upside down right now...lol, I'll be back later for personals. :)

Kathy G
 
Good morning ladies -

I'm in a rush again -- kiddos have me running. However, I HAVE to take a moment and let you know how I feel....

I can't believe this program - BFL. I feel great!! This morning I only had an hour before needing to head out the door -- and it wasn't even an option - I jumped on the elliptical for 20 minutes then grabbed a quick shake - and headed out the door. That's what I love - it is a lifestyle. :)

I started this on December 31 -- it has been 5 weeks. I'm not even half way there! Even though this isn't a program about "weight" we all know we step on the scale every week (or every day!). I'm only 5'2" -- so at 116, I wasn't overweight, but wanted to shed a little fat. It is a SLOW process with these last few pounds. Well, after the first two weeks I had GAINED two pounds. UGH.

Due to all you gals, I kept on going. Last night at 9:00 I pulled out my chocolate protein pudding for my 6th meal -- and couldn't help thinking -- how does this work?? I am full all the time!! Maybe I shouldn't eat this -- well, it is part of the plan, so I will. This morning I stepped on the scale... drum roll... 111.

Wow, I am sleeping less, I have energy to keep up with my kids, I am eating every 3 hours and I'm really not hungry. AND I lost 5 pounds this month. Why did it take me so long to figure this out?

Okay, can you tell how excited I am??!! This is the first time in 10 years I have lost weight -- without starving myself.

Thanks for listening. You know "others" just don't understand. I'm so glad to be on this journey with you ladies!!

Gotta run for now -- BBL!
Michelle
 
Hi girls,
just a quick check in! I am done withe Cardio Fusion "Micked Cardio" 41 1/2 min.That was a sweat fest!

Michelle** congrats on your 5 pounds! WTG! That is great!

I will be back for personals!
Belinda
 
Hi girls,

I am back for personals!

Kathy** enjoy your rest day today!

Sherry** It was you and Melissa that put Cardio Fusion in my head today! LOL! I was wiped! Great job on your workout! I hope your have fun with the Girl Scouts today! Stay warm!

Melissa** I hope you enjoyed Cardio Fusion as much as I did today! Did you do a premix? The premix was tough enough, nothing but Drills! Your meals always look so good!

Carolyn** sorry to hear your throat is hurting! That is no fun! Make sure you get lots of rest! Sending you lots of healing vibes!

Gayle** WOW on working out before your race tomorrow! Great job on your workout! Good luck! Go Gale go! I am coming over your house tomorrow! What time to you want me to be here?? LOL! Your food for tomorrow looks delish! Have fun with your family later!

Christina** great job on pushing yourself! What workout did you do!

Michelle** I totally agree with you on the BFL program! I share the excitement with your! I am so happy for you! I am only 4 weeks into the program and like you I am not hungry! And the best thing the scale is moving! WTG on your weight loss!

Hope I didn't miss anybody! If I did I am sorry!

I see you tomorrow morning!
Have a great day!
Belinda

http://www.PictureTrail.com/gid16930497
 
Hi everyone! If anyone is still out there...

I ended up taking today as my rest/free day. When I woke up this morning my ears were blocked and it was really driving me nuts! I even took a 2 hour nap today while DH did the taxes and DD played. I can't remember the last time that I took a nap in the middle of the day!! So no Cardio Fusion for me today. I stuck to my meal plan though, didn't stray at all.

Looking forward to starting a new week tomorrow, one day early! Got my Turkey Black Bean Chili in the crockpot and it smells great.

I weighed myself this morning and I stayed the same this week. If I lose 2lbs this week, that will make 10lbs and I'll be right on track. My intial goal was to lose 20lbs in this first 12 weeks. I feel so good, though, if I don't make that 20lb mark, I think I'll be okay with it. It doesn't have to be over in 12 weeks, right!!???

Michelle - congrats on your weight loss girl!!!:)

Gayle - good luck on your race tomorrow!

Talk to you all tomorrow!! Have a great night!
 
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