Susan-what a WORKOUT! PUB AND Imax 3!!! WOO HOO!
Carolyn-the pin-size holes may be just normal. My younger DS (7) has the same thing, and needs to have them filled in Feb. The Doc said it’s normal and sometimes as the teeth are coming in, the enamel on the teeth sometimes doesn’t completely cover the entire tooth. They fill them to avoid problems in the future. Hope that helps. As for the discoloration, my best friend’s 2 boys get black spots on their teeth around the gum line just as a chemical reaction between their saliva and the acidity in their mouth. They use all-natural toothpaste from a specialty store and get cleanings every 3 months.
Belinda-I do not have the Perfect Push Up handles. I do have regular p/u handlebars, but I don’t use them. Just the floor. Lol
And since Belinda asked.....
here is what I have planned for weight workouts this week:
my planned upper body workout for tomorrow:
BB chest press (weight is total on barbell) -
12 reps @ 45 lbs
10 reps @ 55 lbs.
8 reps @ 65 lbs.
6 reps @ 75 lbs.
12 reps @ 55 lbs.
DB Chest Flyes – 31.25 lbs. (per dumbbell)
Bent Arm Side Laterals (weight is per dumbbell) –
12 reps @ 12 lbs.
10 reps @ 15 lbs.
8 reps @ 17.25 lbs.
6 reps @ 20 lbs.
12 reps @ 15 lbs.
Seated Overhead Press - 20 lbs.
Barbell Row (weight is total on barbell) -
12 reps @ 40 lbs.
10 reps @ 50 lbs.
8 reps @ 60 lbs.
6 reps @ 70 lbs.
12 reps @ 50 lbs.
One Arm Rows – 31.25 lbs. (per dumbbell, need to up the weight, but I need more dbs!)
Skull Crushers (lying tricep extensions; weight is per dumbbell)-
12 reps @ 8 lbs.
10 reps @ 10 lbs.
8 reps @ 12 lbs.
6 reps @ 15 lbs.
12 reps @ 10 lbs.
Close Grip Barbell Press (lying on step) – 55 lbs LOVE THIS MOVE!
Incline DB Bicep Curl (weight is per dumbbell) -
12 reps @ 9.25 lbs.
10 reps @ 11.25 lbs.
8 reps @ 13.25 lbs.
6 reps @ 16.25 lbs.
12 reps @ 13.25 lbs.
Hammer Curls - 20 lbs. (weight is per dumbbell)
My planned lower body weight workout for Friday
Warm up with leg press chapter of PLB with LIGHT DUMBBELLS!
BB Squats-
12 reps @ 80 lbs.
10 reps @ 90 lbs.
8 reps @ 100 lbs.
6 reps @ 110 lbs.
12 reps @ 90 lbs.
Leg Extensions (on weight bench) - 96 lbs.
Bulgarian Squats with dumbbells-
12 reps @ 16.25 lbs.
10 reps @ 21.25 lbs.
8 reps @ 26.25 lbs.
6 reps @ 31.25 lbs.
12 reps @ 21.25 lbs.
Deadlift with barbell – 110 lbs.
Leg Extensions on weight bench -
12 reps @ 57.75 lbs.
10 reps @ 68.75 lbs.
8 reps @ 79.75 lbs.
6 reps @ 90.75 lbs.
12 reps @ 68.75 lbs.
Deadlifts with dumbbells – 31.25 lbs. (per dumbbell)
1-Leg Calf Raises – (weight is per dumbbell)
12 reps @ 16.25 lbs.
10 reps @ 21.25 lbs.
8 reps @ 26.25 lbs.
6 reps @ 31.25 lbs.
12 reps @ 21.25 lbs.
Angled Calf Raises – 31.25 (per dumbbell; need to increase this, but I don’t have any more dumbbells
)
Gayle
