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Thanks Marnie, Yes I already posted this at VF, there are some wonderfully helpful people there who also have PF and have given me tips. I have been doing the frozen water bottle (and boy does it help!) but the second dr. mentioned that I should make sure I really press hard and massage my...

Anyone, Please??? :-)

Hello I'm sorry this is so long, but I'm just really confused right now and needed some advice: Just recently I was diagnosed w/ PF in my right foot. However, I caught it very early and saw a poditrist (sp?) who taped up my foot and recommended no impact other then walking or cycling for at...

Hi Vanessa, Which IMAX do you have? Lisa

Hi, I'm not quite sure exactly where you're at and what you prefer but I can make a few suggestions. If you're looking for really tough, but easy as far as no tricky choreography then I would suggest Boot Camp. It's one minute each of cardio, lower, upper and core work. I think it's...

Hi, have you tried spinning? I highly recommend it for hamstring definition. It's really made my hamstrings strong and stand out, which is great for balancing out my quads.

Thanks so much Shelley for sending me the copy! :-)

Okay.....pretty please will someone email me this as well? It sounds great to have and I would so appreciate it. [email protected] Thanks everyone so much, you guys are great!!:-)

Hi Cathe, I was so sorry to hear of your injury, but happy that you're healing and I just know you will come back even stronger! I really wanted to share something with you. Last weekend my husband and I went on a short anniversary trip to Cambria in Ca. We couldn't really afford much...

Wow, thanks so much for the quick responses! Yes, I found some statistics last night for them to open up with, and the statistics on obese children are rather frightening. Great idea on including nutritional content as well. Nancy, I love your line with the bad food options they are giving...

:-) Hi Everyone! Okay, I work as a teacher's aide for a junior high, going on about three years now. In my time there I have watched with horror the lunch most of the kids eat. The cafeteria lunch is slightly better then the snack bar, but only because there is a salad bar that comes...

Hi Everyone, I just was wondering if anyone had any recommendations for cookbooks that offer healthy, fairly easy and (is this asking a lot or what :D ) inexpensive recipes? It's been an ongoing thing with my DH for the last few years with dinners. On the one hand I eat as healthy as...