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Cathe, Thank-you for a fantastic rotation!! I can't wait to see what you have in store for us for August!!! BRING IT ON!!!!! :7 Thanks again, Shirl

I am absolutely thrilled!!! Congratulations on turning 40 and being in such good health!! God Bless You!! Shirl

A-Jock, WOW!!! You are a POWER HOUSE! Thanks for sharing your routine. Do you use one of Cathe's workouts for your upper body or do you do one of your own? Thanks for motivating me and others!! Shirl

A-Jock, I am really, really bored. I would love to hear more about your torture/resistance cycles. I can't wait to try your suggestions. Thanks!!! Shirl:)

Aqua-Jock, Thank-you so much for your help. How do the substitutions compare re: intensity? I love your mish-moshes and enjoy a killer workout every now and again. Thanks again. Oh, by the way, I'm saving my money for both DVD's! Have a great day! Shirl:)

Hi, I would like to start Cathe's July 2003 rotation, however, I do not have all the videos. I was wondering if anyone has any suggestions for Body Max and Circuit Max substitutions? I have the following DVD's CTX, Intensity(incl. Terminator), Body Blast(incl.Timesaver) and the new High Step...

Thank-you very much for these rotations. They look great! I can't wait to try them. :) Shirl

Janice, Thank-you so much for your help. I am going to order them today! Have a great day. Yours in Fitness, Shirl

This sounds great! Thanks for the great info. Kathryn! Yours in Fitness, Shirl:)

Hi, I checked out the website, but they no longer have the Ryka Stylus available. They have a sneaker called the Ryka hi-top trainer. Do you know if this is an aerobic sneaker? The description did not specify. Thanks for your help. Shirl

I was wondering if anyone has a rotation that incorporates the Terminator workouts? I have been using Cathe's DVD's for about 4 months and love to follow the rotations. I have Body Blast Series, Intensity Series and the CTX Series. My goals are to lose those STUBBORN last 10 lbs., gain...

RE: I HOPE I can come! I am rather new to Cathe and not a frequent poster, but I would love to go on a Cathe roadtrip to meet Cathe and everyone. I enjoy reading the informative posts, etc. I am looking forward to hearing more about the roadtrip. Shirl

Hi Cathe, I agree with Melissa from Utah re: petitioning Dish Network to get Fit TV. I go to my parents' home in order to watch Fit TV, which isn't always convenient. My answers to questions are the following: 1. Morning 9:00-9:30 and PM 6:00-7:00. 2. I workout 6 days a week- not same...

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)

RE: Need Help deciding on DVD's Intensity or MIC extra ... Thank-you so much for your input. I have another question for you. I do not have a Barbell yet, do you think you can get the same/similar results with dumbbells? If not, what is a good barbell to purchase? Thanks so much. Shirl:-)