Search results

Yesterday at the mall, I was just walking when a girl across from me atleast half my age(I'm 44), started talking to me. I was a little taken aback because i was trying to figure where i knew her from by the way she was going on. I guess i didn't understand her at first. She then got a little...

I am pasting a post that I made in another forum. It was pointed out to me that it really belongs here. As much as I love Cathe's workouts, after doing them for so long, I am starting to get that "ho hum" feeling. I have alot of DVD's, just about most of the step ones anyway. I have...

while its true that the beat is not always as perfect, new music still makes it new and I feel re-energized. I noticed the increased intensity that I was giving by just enjoying the music so much so that being off beat a little didn't matter to me. What if Cathe actually recorded future workouts...

I woudl love to >go down a cup size on the boobs- but no matter how thin I get >those never budge!x( That is so funny. You sound like me. Let me tell you, I am now a small size 2, meaning a 2 is almost too large, but not quite a 0. NOt that I want to be a zero, but thats where I am even...

As much as I love Cathe's workouts, after doing them for so long, I am starting to get that "ho hum" feeling. I have alot of DVD's, just about most of the step ones anyway. I have found to keep it fresh and new, that turning down the volume on my tv and turning up my sound system with my own...

thanks for both replies. I may not need to buy any more. My bow flex is the ultimate version and I have a squat and lunge attatchment. It works really well. I can't wait for these DVD's now. I am really exited about them. I am currently doing 5 days per week of cardio and about 3 of those days I...

I've just preordered the STS and am not sure which equipment I may need to purchase? I have a barbell, hand weights, the step, and I have a bowflex. Do I need the high step, or would I benefit from purchasing the new slanted risers? I want to make sure that I have everything that i will need. Thanks

I've always done more cardio than weights, but am trying to change that now. I know that cardio is important, but more important is weight training. This makes the metabolism work all of the time according to everything I hear lately. I have been having a hard time breaking the 5 day a week...

I feel just the opposite. Low Max has been my favorite for months now, but I have only done the entire workout with the blasts maybe two or three times. Its just too much for me to do with my bowflex workouts. I get alot of squats and lunges with the bowflex. I find that Low Max in entirety is...

Ok. i just found that site. Can you please tell me which to get? I see pink, green, purple, and silver in 3' and 4' widths.

Hi, I want to order the Low Impact Circuit DVD I see that I will need a dynaband. Can anyone tell me where to get this? I've never used one. I don't see where I can order one on cathe.com

Hi Ady, I do have other workout DVD's. I just don't like them as much as I once did now that I have started doing step-aerobics. I have jazzercise, Gilad, Billy Banks, etc...As far as rowing on the bowflex, that is the most boring, miserable thing I have ever done. I can't imaging anyone liking...

Hi Cathe. This is my first post although I have been doing your step workouts for going on a year now. Let me say that from the first time doing step, I was hooked. It works for me. I started doing jazzercise in January 2005. Last year at this time, my son started varsity football and needless...